Discover the Secrets of Nervous System Regulation with Yoga4Courage

Do you want to reboot your body and mind with holistic relaxation and nervous system regulation? Join in with great enthusiasm as Yoga4Courage launches the Body By Breath Workshop: Breath Camp, Diaphragm Dynamics for Performance, and Down-Regulation transformative experience to help individuals meet their performance optimization potential while maximizing recovery. Sunday, January 19, 2025, 16:00-18:30; Brønshøj. This workshop will be led by an experienced teacher, Hrönn Kold Sigurdardottir, who aims to guide participants through effective techniques for resetting their nervous system and discovering new pathways to well-being.

Why Attend This Workshop?

Recovery takes a back seat in a world of stress and constant hustle. But skillful recovery is so important in terms of health in both the body and mind. This workshop is designed to equip you with tools and knowledge in uncovering and addressing chronic stress in the diaphragm and respiratory muscles, all towards full-body wellness.

Through this highly experiential session, you will learn specific self-sedative movement techniques and breathing strategies drawn from yoga, meditation and self-myofascial release, and other practices. These tools help to unwind tension, alleviate anxiety, and induce a profound sense of calm and well-being.

Learning how to connect with your diaphragm in new ways will allow you to maximize your respiratory efficiency and support both physical performance and emotional balance. One of the core focuses of the workshop is diaphragm dynamics and how this supports a healthy nervous system.


What will you learn?
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• Nervous System Regulation:

​Learn to engage the parasympathetic nervous system using breathwork and mindful movements to engage the "rest and digest" response. As you learn to regulate your nervous system, you'll reduce anxiety and stress while increasing resiliency.

• Connective Tissue Massage Techniques:

Explore self-myofascial release techniques, releasing tension in the connective tissue massage in Brønshøj, promoting circulation and mobility. Engaging the diaphragm, you will also engage surrounding muscles, thereby increasing your body's relaxation potential.

• Down-Regulation Breathing:

Master the mechanics of down-regulation-transformational breathing techniques that calm the nervous system before reaching its breaking point. Learn how to use your breath as a powerful tool in performance and recovery alike.

• Diaphragm Unlocked/Breath Awareness:

Using specific myofascial release movements and breathing techniques, learn accessible ways to release deep tension and find more ease in daily life.
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Who Should Attend?

This workshop is open to all, with and no prior connective tissue rolling experience is necessary. If you are a performance athlete seeking to diminish chronic stress or simply want to learn new ways to help regulate body and mind, this workshop is for you. It is also highly recommended for those beginning their bodywork journey and desiring to deepen their understanding of the interplay between breath, body, and mind.


Workshop Details:

• Date: Sunday, January 19, 2025
• Time: 16:00 - 18:30
• Location: Brønshøj
• Price: DKK 400.00

​Conclusion:

These Courses & workshops in Brønshøj are part of a series of workshops and classes that Yoga4Courage offers to support you toward an empowered, balanced life. During this workshop, you will receive some very important knowledge regarding nervous system regulation and some body-oriented recovery techniques to take hold of and manage stress better and live the life you want.
This is a potent opportunity to open to the full potential of your breath, body, and mind. Register on Yoga4Courage to learn more.