Know the Power of Mantras

​Mantras are not simply a repetition of a word or words, internally or externally, but a lot more than that. They are incredibly powerful and help your mind focus and bring a sense of calm and clarity. In many religions, they are considered a spiritual and transformative power. They are associated with specific deities or energies and used for particular purposes. 
​
Mantras are chanted during formal meditation or to bring a sense of mindfulness and intention to daily activities. This isn’t all; there are other benefits of chanting mantras as well. 

Increases focus and concentration 

When you chant a mantra, they start working on your internal responses, improving your focus and concentration. It helps you remove all your mental clutter and live in the present world happy and healthy.  The repetitive chanting of mantras acts as a strong tool for mindfulness. 

Reduces stress

If you are stressed or get anxiety attacks, chanting mantras can reduce them. Mantra chanting is naturally rhythmic and helps you attain a state of meditation. And it’s a very well-known fact that meditation or a meditative state is a great way to relax and stay calm. 

Heals emotionally 

Mantras have a direct and soothing effect on emotions. If you are emotionally  vulnerable or burdened by many emotions, mantras can help you heal. It might be easier for you to shift between your emotional states. And there is even furthermore the benefit of releasing or destructive thoughts and increasing uplifting and positive thoughts. 

Connects spiritually 

As already mentioned, mantras carry spiritual significance. You might feel like connecting with higher energies, deities, or the divine. You build a strong connection and experience the power in yourself by chanting mantras. This feeling is very special and it is what makes mantra practice so beautiful and powerful.

Brings energetic vibrations 

Irrespective of the mantra you chant, they hold specific vibrational frequencies. It’s said that these frequencies are strong enough to influence your energy field or environment. You feel your energy is vibing with these vibrations, helping you grow spiritually and personally. 

Let’s find out the benefits of two popular mantras: Om Namah Shivaya and Maha Mrityunjay 

Om Namah Shivaya 

Na Ma Shi Va Ya are five syllables, indicating five elements - Earth, Water, Fire, Air, and Space .  In Sanskrit, it’s known as Pancha Bhoota. Whereas “Om” is the universe sound, meaning peace and love. When you chant “Om Namah Shivaya,” you harmonize the five elements within your body, in the environment, and bring a sense of joy within and around you. 

Benefits of chanting Om Namah Shivaya 

· Infuses positive energy and removes negative energy
· Brings stability and peace to a restless mind 
· Helps you gain control over your senses, governing your mind eventually 
· Gives a sense of direction and purpose in life 

Maha Mrityunjay 

· Protects your family members, assuring their good health and welfare by providing a healthy mentality and emotional capacity. 
· Increases life longevity and reduces people’s fear of illness and death, making their lives happy and prosperous. 
· Rejuvenates, nurtures, and reduces stress related to sickness and bad habits
· Protects from all kinds of negative energy and sudden death 

Conclusion 

The power of mantras is beyond imagination. If you want to incorporate mantras into your daily life, join Hronn’s Rasa Yoga Class Series . We will help you treat yourself physically, mentally, and emotionally.