Rasa Yoga - what is it and why you should practice with Hrönn

Hrönn in the center, JC to the left and Sianna to the right. Dancing at Stonehenge in England. JC is a Rasa Yoga lead teacher in the UK and Sianna is the founder and visonary of Rasa Yoga.

Yoga is an incredible tool for self-transformation, empowerment, and igniting your inner courage. While there are many styles of yoga, Rasa yoga stands out for its heart-centred approach that blends spirituality, alignment principles, core strength, and feminine Shakti energy.

Developed by the internationally renowned Sianna Sherman, Rasa yoga draws from various Hatha yoga traditions to offer a well-rounded and holistic practice. Hrönn is one of ten international Rasa yoga lead teacher trainers and she is passionate about sharing the gifts of this practice and guiding students on their journey of self-discovery.
 
The Heart of Rasa Yoga and what makes it unique?

Rasa means "essence" or "juice" in Sanskrit - it captures this practice's fluid, soulful, and nourishing quality. Rasa yoga beautifully blends:

• Spiritual and philosophical teachings from Classical Tantra, viewing the human body as an expression of the Highest energy
• Biomechanical alignment principles personalized to each student
• Mudra - energy seals for cultivating and nursing the energy body
• Mantra - sacred sound and chanting as medicine for the mind
• Meditation - as a process and state of consciousness
• Asana - the sacred physical postures woven through from and flow
• Pranayama - the dance with prana shakti through breath work

 
Beyond the physical asana, the Rasa yoga sequences and themes offer deep spiritual heart-opening. Each class explores a specific pathway to help you unlock your inner wisdom, purpose, and courage.
 
Rasa yoga creates a sacred and brave space for students to connect with their true essence and inner freedom. Practice brings a profound sense of empowerment.
 
Key Benefits of Rasa Yoga

• Building strength with integrity - Strong core and muscles without strain
• Increased flexibility and range of motion
• Relief from back/neck pain and improved posture
• Higher lung capacity and circulation
• Greater mind-body awareness and ability to self-regulate
• Boosts confidence and self-esteem
• Foster's spiritual awakening and self-realization

 
The unique Rasa approach allows you to experience yoga's many-layered dimensions—beyond just fitness. You tap into 'bridges between worlds,' as my teacher Sianna says.
 
Rasa Signature Offerings
 
As a Rasa yoga lead trainer, I incorporate specific signature offerings into my teaching curriculum:
 
Goddess Retreats Discover your innate Shakti energy through movement, ritual, and mythic inspiration
 
Great Elements Series: Deepen your connection and understanding of yourself and the seasons with foundational vibes of Water, Earth, Fire, Air and Space
 
Rasa Yoga Classes - Sweat and surrender through this soulful practice that combines flow (vinyasa) and form (hatha), always with theme that boost your wellbeing.
 
Yoga Nidra: Melt away stress through guided meditations and yogic sleep.
 
Immersions  - Specially designed 2 to 24-week immersive study into particular aspects of the practice. e.g. mantra and mudra, or a full dive into the full study of Rasa yoga for building your own private practice.
 
Rasa Reset & Restoratives - Release tension in your muscles through fascia selfmassage and restore through restorative yoga poses. Particularly for those needing to soothe the nervous system (aka move through stress or anxiety).
 
Why Practice with Me?
 
As the founder of Yoga4Courage studio, I have taught yoga for over a decade. My teaching draws from extensive training in Rasa yoga, Anusara principles, philosophies of Tantra and Indian wisdom teachings.
 
Building on my education as a nurse, I weave in biomechanical cues, functional anatomy, to offer personalized assistance. Having healed from my back injuries through yoga - I use gentle, yet effective therapeutic techniques in my instructions.
 
I always aim to guide you to your direct experience of innate freedom and joy.
 
In my studio, I offer an encouraging yet disciplined space where you can explore your edge, be vulnerable in your learning, and unfold gracefully. We focus on feeling rather than form. My accessibility as a Rasa yoga teacher Brønshøj allows you to feel safe, heard, and seen.
This nurturing quality helps you open your heart beyond self-limiting boundaries and shine from a soul level!
 
Rasa Yoga Class Series Brønshøj

Our variety of Rasa yoga class series at my studio in Brønshøj, range from 4 to 10 weeks. Each series has a specific focus that we deeply explore through asana sequences, meditations, spiritual teachings, mudra, mantra, praynayama and always sweet savasana.
 
Upcoming series include:
Rasa Yoga Class series - Mondays, Wednesdays, Thursdays and Saturdays
Rasa Gentle and Restoratives - Tuesdays
Reset: Roll & Restoratives - Tuesdays
 
Stay connected on my website, www.yoga4courage.com, for full schedule and program announcements!
 
Private and semi-private Rasa yoga sessions are also available on request.
 
Signature Offerings: Reset Roll & Restoratives Brønshøj
 
Drawing from my advanced training, I facilitate my special combination of nervous system rewinding and restorative yoga:                                                                                                  
 
1. Roll Model method a connective tissue self massage — Enjoy targeted soft tissue release, breathwork and mindful movements to alleviate pain, free up fascia adhesions and deeply relax. We use therapy balls to enhance body awareness and recharge vitality.
 
2. Restoratives - Experience total nourishment by completely supporting your body with props while grounding into meditative poses. Relax the nervous system, quiet your mind and melt stress. Deep surrender!
 
These signature class series offers the much-needed soma (moon) energy to balance the agni (fiery sun) energies. Slowing down allows your system to digest and integrate the effects of stimulatory yoga. It also unearths tension patterns for conscious release. Highly recommended for modern stressed-out beings!
 
Summary

This gives you an overview of the magical, tranformative practice of Rasa yoga and why you should experience it with me! Rasa Yoga weaves many dimensions of yoga for a holistic and heart-based transformation on and off your mat.
 
Reach out anytime with questions, or get started with my online Rasa yoga videos.
 
From my heart and through my hands, I support your inner blooming!
 
In love and Liberation,
Hrönn