Rasa Yoga Retreat
Elemental Activation & Empowered Living
DATES COMING SOON
Schedule for the week*
Wake Up - Take your time to wake up with the sunrise that is about 6.15am. Go outside and enjoy charging your whole being with the energy of the sun before you enter into the day. This will fill you with light and wellbeing.
Hot Water with ginger and lemon - In the science of Ayurveda, beginning the day with a glass of hot water infused with ginger and lemon, is offered as a great way to support the digestive system and stimulate the digestive fire before we put any food inside the system.
Meditation and Pranayama - Every morning will begin with breath-work and meditation. Basic techniques and practices will be introduced so everyone can participate.
Morning Yoga Practice - These asana sessions are a mix between a dynamic, powerful and strengthening vinyasa and more technically alignment focused hatha practice. Each day we work with a specific element, it’s related uplifting emotion and its shadow counterpart. We’ll get the Agni (fire) going with poses that challenge us on different levels and help us connect with the true power that lies within.
Sacred Circle - This is a time of connecting with each other, sharing intentions for the week and by the end of the retreat sharing blessings for the journey home.
Dharma Talk and Contemplation - Using street language, Hrönn will offer insights into Tantrik philosophy and suggestions of how this profound wisdom can be integrated into your life. There will always be time for discussions and contemplation.
Afternoon Yoga Practice - Theses asana sessions will have a slower pace and a more nurturing feel, ranging from therapeutic focus on specific physical challenges to a deeply relaxing restorative practice. Here, the principle of Soma, the juice that nourishes the nervous system and turns on the digest and relax response, will be our main inspiration.
Guided Meditation: Each of these guided meditation sessions will offer different technique e.g. Loving Kindness meditation, Body Scan mediation and/or Goddess invocation meditation.
Sunset Meditation: We’ll gather where we have an overview of the horizon and sit in silence as we observe the beautiful sunset over the Aegean sea.
Breakfast and Lunch/Dinner : Will be served in the Ambrosia restaurant. Vegetarian, vegan and gluten-free options available by request. Water is included.
We’ve planned to dine out one evening to experience the local restaurants that by reputation have great food with quality local ingredients.
Hot Water with ginger and lemon - In the science of Ayurveda, beginning the day with a glass of hot water infused with ginger and lemon, is offered as a great way to support the digestive system and stimulate the digestive fire before we put any food inside the system.
Meditation and Pranayama - Every morning will begin with breath-work and meditation. Basic techniques and practices will be introduced so everyone can participate.
Morning Yoga Practice - These asana sessions are a mix between a dynamic, powerful and strengthening vinyasa and more technically alignment focused hatha practice. Each day we work with a specific element, it’s related uplifting emotion and its shadow counterpart. We’ll get the Agni (fire) going with poses that challenge us on different levels and help us connect with the true power that lies within.
Sacred Circle - This is a time of connecting with each other, sharing intentions for the week and by the end of the retreat sharing blessings for the journey home.
Dharma Talk and Contemplation - Using street language, Hrönn will offer insights into Tantrik philosophy and suggestions of how this profound wisdom can be integrated into your life. There will always be time for discussions and contemplation.
Afternoon Yoga Practice - Theses asana sessions will have a slower pace and a more nurturing feel, ranging from therapeutic focus on specific physical challenges to a deeply relaxing restorative practice. Here, the principle of Soma, the juice that nourishes the nervous system and turns on the digest and relax response, will be our main inspiration.
Guided Meditation: Each of these guided meditation sessions will offer different technique e.g. Loving Kindness meditation, Body Scan mediation and/or Goddess invocation meditation.
Sunset Meditation: We’ll gather where we have an overview of the horizon and sit in silence as we observe the beautiful sunset over the Aegean sea.
Breakfast and Lunch/Dinner : Will be served in the Ambrosia restaurant. Vegetarian, vegan and gluten-free options available by request. Water is included.
We’ve planned to dine out one evening to experience the local restaurants that by reputation have great food with quality local ingredients.
* All timings and content is guiding and may be subject to change
The Retreat Center - Aegialis Hotel & Spa
Featuring an Olympic-size sea-water pool with free sun loungers, umbrellas and showers, spa and gym facilities, Aegialis is located within walking distance from the sandy beaches Aegiali and Levrosos. The first thing one notices when entering the Gulf of Aegiali is the purity of the light in the vivid contrast it creates between the pristine white houses and the intense “Big Blue” of the Aegean.
Aegialis Hotel & Spa is built to offer a combination of traditional Amorgian Hospitality and a tranquil & relaxing ambience, in a simple yet elegant setting. This family owned Hotel will provide you with personalized service from the first to the last moment of your stay.
Accommodations at Aegialis Hotel & Spa is airy with sea-view balconies. Each room with attached bathroom is air-conditioned and includes hairdryer, safe and refrigerator, as well as complimentary bathrobes and pool towels.
The goal of the hotel is to make you feel at home!
''To know Greece well, would take a lifetime but to fall in love with it takes only an instant.''
Henry Miller
Aegialis Hotel & Spa is built to offer a combination of traditional Amorgian Hospitality and a tranquil & relaxing ambience, in a simple yet elegant setting. This family owned Hotel will provide you with personalized service from the first to the last moment of your stay.
Accommodations at Aegialis Hotel & Spa is airy with sea-view balconies. Each room with attached bathroom is air-conditioned and includes hairdryer, safe and refrigerator, as well as complimentary bathrobes and pool towels.
The goal of the hotel is to make you feel at home!
''To know Greece well, would take a lifetime but to fall in love with it takes only an instant.''
Henry Miller
A Room With a View and Private Balcony
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Aesthetics and simple luxury All rooms have private balcony, sea view and one double or two single beds (by request).
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Investment
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Shared Room pr. person
Early bird before 1/12 '20 Price 7.900 DKK Single Room pr. person Early bird before 1/12 '20 Price 9.900 DKK |
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