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  • ABOUT
    • Hrönn
    • Yogaplace - The Studio
  • Class Schedule
  • Retreats
    • Iceland - Summer
    • Iceland - Winter
  • Practice Online
    • YogaStream
    • Hrönn Video Library
  • Prices
  • Gift Card
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Rasa Yoga Retreat
Tending the Heart Fire

November 17 - 21, 2023
Laugarvatn, Iceland


  • Are you looking for opportunity to unplug from the hassle of daily life and reconnect with yourself through deep soul practice of yoga and beautiful nature?​
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Seljalandsfoss South Iceland in winter clothing
Then this retreat is exactly what you need and I warmly invite you to join me on a heart journey to the mythical land of Iceland. As an Icelandic native, I'll share the magic of my homeland and give you a taste of the stunning power and beauty of the nature. Wintertime in Iceland sounds rough, and it can be, but the combination of yoga, hot water geothermal baths and fresh air is invigorating for your whole being. This is a truly magical experience and provides a fantastic vehicle for transformation so you're able to reconnect with your own heart and become true to yourself again.  
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Fontana Spa - Hot Geothermal Baths
We retreat in the embrace of natural beauty, geothermal hot-springs, natural steam baths and solitude. 5 days with yoga, meditation, healthy food, community and lots of time to explore! 
We stay at Héraðskólinn, a beautifully preserved hostel, completely renovated in 2013. 
Everyday you'll meditate, do lots of yoga, be served three healthy meals including vegetarian/vegan  choices and have access to the fantastic Fontana Spa & Wellness Centre for the whole stay, located just down the road from Héraðskólinn, and you can go as many times as you like during our stay.

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Héraðskólinn, Laugarvatn
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Fontana Spa and Wellness Center
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Héraðskólinn - double room
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Steam baths naturally heated by hot springs.
Laugarvatn is located 1 hour outside of Reykjavik and offers us the perfect location to enjoy all the best of Iceland. This is a unique opportunity to re-connect with yourself, energise and restore body, mind and heart -truly to tend your heart fire. 
During the retreat we've planned two sightseeing tours to give you an opportunity to enjoy a few of the spectacular nature gems of Iceland. Our choice of nature gems might include a trip to the Golden Circle (Gullfoss, Geysir and Þingvellir National Park) and bathing in Gamla Laugin  the oldest geothermal swimming pool in Iceland from 1891.
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Gullfoss
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Gamla Laugin aka Secret Lagoon - looking for northern lights

Praise

"I was at a place in my life where I needed a break from my everyday life to find some inner peace and strength. I thus had very high expectations but the retreat exceed all of them! The stunning nature just takes your breath away and is very calming, the yoga practice was fantastic and took my mind and body deep in to places I have never been. And last but not least the group of people were so inspiring to be in a symbiosis with for four days.
- Susanne"

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Geysir
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Bathing in Laugarvatn - freezing cold water
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Þingvellir National Park
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Laugarvatn lake

When we arrive on Friday, you'll get keys to your room where you can place your bags and change into your yoga outfit. The first yoga session is around 5pm and this session is imbued with focus on intention (sankalpa) and becoming clear on what you truly hold in your heart and what you need to attend to. Just like our relationships with friends and family require time and attention, love and kindness, the relationship with your own heart is crucial to kindle and nourish.    
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Sankalpa practice
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Morning meditation
Each day will begin with breath work and meditation followed by a long exploratory yoga practice, woven with meaningful themes that help you connect to the power in you. The morning session will be fiery, dynamic and flowing practice that aim to build courage and strength in order to uplift and empower. The afternoon practices will be more soma/nectar and vary between gentle, therapeutic and restorative work, focusing on being present with what is, release and letting go. Hrönn is experienced in teaching both mixed level groups, workshops and retreats and the practice is suitable for everyone and anyone bringing an open and curious mind.
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Closing circle
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Fiery morning practice
This experience of 5 days in stunning nature, practicing both challenging and relaxing yoga,  meditation (even though you've never tried it before), soothing hot geothermal baths every day, great food and amazing company of like-minded humans, you'll be deeply reconnected to your heart. You'll have a sense of "coming home" where you feel your inner strength and courage to be true to yourself. And you'll be ready to take care of your responsibilities with renewed energy and joy.

How to get there?

We'll pick you up in Reykjavik, transport you to Laugarvatn on Friday and bring you back to Reykjavik. All you have to take care of is your flight to and from Iceland, transport from the airport to Reykjavik and back when you're ready to go home. The rest of the five days is on us. 


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Retreat price
Package A: 11900 DKK
Single room occupancy - Early Bird untiil 31/5 2023

Package B: 9700 DKK
Double room occupancy - Early bird until 31/5 2023
FreeCurrencyRates.com
Retreat includes
  •  4 nights at Héradskólinn incl. healthy breakfast and dinner
  • Access to Fontana Spa & Wellness Centre - you can go as many times as you like
  • Morning guided meditation and pranayama
  • Morning and afternoon yoga sessions including asana, mantra, mudra and sweet savasana​
  • Experience the magic of therapeutic grade essential oils​
  • Delicious lunch at Lindin Restaurant, including vegetarian and meat options (vegan options available on request)
  • Three half-day sightseeing tours (value 1200 DKK)
  • Return transfers from Reykjavík (on fixed times)
  • Time in nature - hiking options in the surrounding area
  • Space to relax, read, rest, swim in the lake or bathe in Fontana​

Not included: Flight tickets, bus ticket t/r from airport to Reykjavik, medical and  travel insurance.
Registration Fee
3500 DKK
(non-refundable)
Pay now


Feedback from students

"After Hrönn’s fantastic yoga retreat in Iceland, I feel fully balanced and at the same time super energised. I simply love the way Hrönn uses her high level yoga & meditation teaching to provide power full yoga sessions that help os grow and develop on both the physical and the mental level. 
Accommodation, food and beautiful nature takes the trip even higher.
Namaste
- Louise Gantzel"

"After returning from Iceland, I have been asked how the retreat was, and my answer has been the same: 'words can not describe'! 
I will try any ways. It has in many ways been a trip into my heart. The fresh Icelandic air, the hot springs, the meditation and yoga practice, the cute hostel, the wonderful crew, Hrönn, the food, the nature and the northern lights, were all elements that created a perfect setting for awareness, bliss and gratitude. I feel truly grateful for this experience.
- Johanne"

"Iceland is truly a magical place with its raw and beautiful nature, and Hrönn is one of the best yoga teachers I have ever met! This retreat was everything that I hoped it would be and more. I highly recommend it for anyone who needs a break or a little adventure. I would definitely go again..!
- Özlem"

​"Going on yoga retreat to Island with Hrönn is the best I have done for myself in a very long time. Laugarvatn is a very beautiful and peaceful place, perfect for the retreat. We lived at Heradskolinn just next to Fontana Spa and which we really enjoyed to visit every day between the yoga sessions. Hrönn is very loving and inspiring - I love the yoga and meditation with her, and can highly recommend to go with her to Island. 
- Merle"

"As my first yoga retreat, it has been an extraordinary experience. I would describe it as a “discovery”: reconnecting with myself and the others through deep yoga practice and meditation, discovering the astonishing winter wonders of Iceland, and at the same time making new friendships with the lovely people of the retreat. 
Hrönn guided us in every step of the experience with great care, dedication, sweetness and enthusiasm, enabling us to fully enjoy it in every aspect. The yoga practice, the community experience as well as the amazing geothermal SPA nearby truly nourished both the body and the mind. 
I am now back to the ordinary life with lots of unforgettable memories which I hold tight in my mind and heart
​ -  Andrea"


Visual highlights from the winter retreat

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Mantra, Mudra & Meditation
Posture & Performance - Foundation Training
​Rasa Yoga Teacher Training
​Rasa Yoga Immersion
Rasa Yoga w. Sianna Sherman
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