Yoga, Ritual and Soulful Rest by the Mediterranean Sea

Join me for a 7-night retreat in a serene, adults-only spa resort overlooking the sea in northern Malta. This retreat is a sacred invitation to return to yourself through yoga, meditation, sacred ritual, and the timeless wisdom of the Divine Feminine.

We'll gather during the season of the Autumn Equinox — a time of balance, harvest, and letting go — supported by myth, movement, and the nurturing presence of community.

Between sessions, there will be ample time to rest, swim, walk by the sea, enjoy the spa, or simply pause for reflection and journaling — letting the space hold and nourish you deeply

Hrönn is an experienced teacher who can accommodate all levels of practitioners. The yoga sessions in the morning will be dynamic, playful and filled with opportunities to grow your practice. Here you can expect to meet a few arm-balances and other challenging poses that increase your body-mind connection and empower you to step up to the next level in your practice (whatever that may be for you). This means, that if you're an experienced practitioner, the practice will give you detailed alignment cues and technical nuggets that give access to more advanced poses and if you're less experienced the practice will provide guidance that builds your confidence and enables you to approach your practice with a playful attitude and a willingness to "go for it".
The afternoon classes will have a slower pace and a more nurturing feel, ranging from therapeutic focus on specific physical challenges to a deeply relaxing restorative practice.  
This combination of challenging physical classes and slow meditative sessions will give your body a boost of energy, bring a smile on your face and create a deep sense of harmony into your whole being.
Every morning begins with breath-work (pranayama) and guided mediation. No previous experience with mediation is needed.

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Retreat Flow & Daily Themes

Sept 24 – Arrival & Opening Circle
Sept 25 – Root & Rise (Durga & empowerment)
Sept 26 – Sacred Sensuality (Lakshmi & pelvic wisdom)
Sept 27 – Expression & Truth (Saraswati & voice)
Sept 28 – Embodied Power: Ġgantija & Ta’ Kola + Dinner in Gozo
Sept 29 – Descent & Silence – Ħal Saflieni Hypogeum + full day of inner listening
Sept 30 – Radiance & Return (Closing ritual & celebration)
Oct 1 – Departure (no formal practice)

Daily Rhythm Overview*

07:00–07:30 Morning Sunrise Meditation (mantra + breath)
07:30–09:30 Agni Rasa Yoga
09:30–11:30 Breakfast + Free Time
11:30–13:00 Workshop (theme-based exploration)
13:00–17:00 Free Time / Spa / Sea / Rest / Excursions
17:00–19:00 Soma Yoga + Myofascial / Restoratives
19:00–20:00 Dinner
20:00–21:00 Mantra / Meditation / Nidra

* Timings and content is guiding.

Riviera Spa Resort

TBA

Nestled in the heart of Malta, Riviera Spa Resort - Adults Only, offers breathtaking views of the picturesque Marfa Bay. Enjoy unobstructed panoramas extending to the islands of Gozo and Comino, creating an ambience of pure Mediterranean tranquility.

The Physical Practices: Rasa Yoga & The Roll Model® Method

Our movement practices during the retreat will be rooted in Rasa Yoga — a soulful, integrated form of yoga that blends flow and alignment, mantra, mudra, meditation, and Tantrik philosophy. Each morning will offer Agni Rasa Yoga— dynamic, fiery sequences designed to build strength, awaken vitality, and align body and breath. In the evenings, we’ll soften into Soma Rasa Yoga — slower, more receptive practices that emphasise rest, deep release, and inner connection.

Alongside the asana, we’ll work with The Roll Model® Method, using therapy balls for self-myofascial release to support healthy tissues, ease tension, and enhance proprioception. These sessions are deeply therapeutic and help integrate the physical and emotional layers of the body.

This combination of strength and softness, movement and stillness, will leave you feeling more grounded, mobile, and connected to yourself — both inside and out.

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Sacred sites excursions - included

The Ħal Saflieni Hypogeum is an outstanding underground burial complex that bears testimony to a civilization that has disappeared. It was in use between 4000 BC and 1500BC. Covering a remarkable 500 square metres, it was amongst the first Maltese entries on the UNESCO World Heritage List together with the Ġgantija Megalithic Site.

The Ġgantija Archaeological Park

The Ġgantija Archaeological complex is a unique prehistoric monument situated at the centre of an extraordinary archaeological landscape, the Xagħra plateau on the island of Gozo. It consists of two structures built between c.3600 and c.3200 BC.

Notwithstanding its age, the monument survives in a considerably good state of preservation. The Neolithic builders made use of both locally sourced Globigerina and Coralline Limestone. The hard-wearing Coralline Limestone is used extensively at Ġgantija, while the softer Globigerina Limestone is reserved for inner furnishings, such as doorways, altars and decorative slabs.

About your teacher

Hrönn is a devoted yoga and meditation teacher, Rasa Yoga guide, and body therapist with over 14 years of experience holding sacred space for transformation. Her teaching is deeply rooted in Tantrik philosophy, honoring the sacred in all of life and the awakening of Shakti — the innate power and intelligence of the body, breath, and heart.

With a background in nursing, yoga therapy, and structural integration studies, she weaves modern somatic understanding with ancient yogic wisdom. Her retreats blend Agni (fiery, strengthening) and Soma (replenishing, restorative) Rasa Yoga, goddess mantra, myofascial self-massage, and guided ritual to support a full-spectrum return to wholeness.

She brings a soulful, embodied approach to menopause as a gateway to feminine wisdom — offering insight, compassion, and empowerment to those navigating midlife transitions.

Hrönn is passionate about creating spaces where women can rest, reconnect, and remember the sacred within. Her work is known for being honest, nurturing, and empowering, offering a grounded yet soulful journey home to Self.

Retreat includes

Retreat does not include

- 7 nights at Riviera Spa Resort (all rooms have private bath)
- Daily breakfast + 6 dinners at the resort
- Daily meditation & Rasa Yoga (Agni in the morning, Soma in the - evening)
- Transformative workshops on Shakti, menopause empowerment, and more
- Two sacred site excursions:
🌀 Ġgantija Temples + Ta’ Kola Windmill (Gozo)
🌑 Ħal Saflieni Hypogeum (Malta)
- All group transportation for temple visits and airport transfers

✨ One dinner (in Gozo) is self-financed — we’ll suggest a beautiful local restaurant recommended by our Maltese contact. You’ll also have time to explore the charm of Gozo with optional sightseeing or shopping.

✈️ Flights to and from Malta
🧳   Travel insurance (required — please arrange your own)
🍽  One dinner (in Gozo self-financed at a local restaurant)
💆‍♀️ Optional SPA treatments or personal excursions

BOOK MY SPACE

Riviera Spa Resort

Nestled in the heart of Malta, Riviera Spa Resort - Adults Only, offers breathtaking views of the picturesque Marfa Bay. Enjoy unobstructed panoramas extending to the islands of Gozo and Comino, creating an ambience of pure Mediterranean tranquillity.

This sounds totally awesome

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Investment

Single Room pr. person
Price: 10.800DKK

*Double Room pr. person
Price: 8800DKK

*Tripple Room pr. person
Price: 7900DKK

Early bird until June 30, 2025, thereafter 1000DKK is added.

*Shared rooms are available when booking with a friend or if we can match you with another participant. If you're open to sharing, let us know — we’ll do our best to find a match.

Currency Converter

• 7 nights at Riviera Spa Resort (all rooms have private bath
• Daily breakfast + 6 dinners at the resort
• Morning & evening Rasa Yoga – Agni (dynamic) and Soma (restorative & myofascial)
• Meditation & mantra practice each day
• Workshops on feminine embodiment, Shakti, menopause empowerment & more
• Two sacred site excursions:
• 🌀 Ġgantija Temples + Ta’ Kola Windmill (Gozo)
• 🌑 Ħal Saflieni Hypogeum (Malta)
• All group transportation for temple visits + airport transportation
  

To secure your space make the deposit now. ​Final    payment due by August 15, 2025

PAY DEPOSIT of 3.500 DKK

💫 Cancellation Policy
We understand that life can shift, and plans sometimes change so we've tried to make a policy that is fair for both of us.

- Full refund of your deposit until August 24, 2025
- 50% refund of the retreat fee from August 25–September 12
- From September 13, no refunds are possible.