Rasa Yoga Teacher Training in Copenhagen
w. Jacqueline & Hrönn - 200 Hours Yoga Alliance Certified
March - October 2020
Founded by Sianna Sherman, Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting. Furthermore, Rasa Yoga is infused with wisdom of tantrik philosophy, shadow work, ritual, and a deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.
This training will encourage you to unleash your own creative expression and true voice in your teaching.
Students will be invited to explore, engage and participate within the supportive and nurturing space of the group. We will help each other, support each other and grow strong in our community.
This training seeks to nurture the seeker within, so you become a vessel of the teachings of yoga with embodied authenticity.
Read more about Rasa Yoga here
SANKALPA - clear intention for life, teaching and classes
SADHANA - commitment to personal practice is the foundation of all teaching
ASANA - breakdown of alignment, biomechanics and functional anatomy
PRANAYAMA - life force expansion through breathing practices
MEDITATION - setting foundation for commited meditation practice and introduction to variety of techniques
MUDRA - specifically focusing on the sacred hand gestures which connect energy flow in specific ways to enhance the embodied expression of intention
INTELLIGENT SEQUENCING - looking at form and function to build sequences with smart progression
ART OF THEMING - the skille of relating yoga practice to life off the mat and how to weave themes through classes in a fully integrated way
LIVING PHILOSOPHY - introduction to the different yogic darshanas or views, Tantra as life affirming practical philosophy
MYTHOLOGY - the Indian Deity Pantheon and how these archetypes relate to life
SUBTLE BODY - exploration of the elements, chakras, energi channels, prana vayus, and layers of the Self
TEACHING SKILLS - from practical skills such as succinct cueing of poses to the art of holding space
LEADERSHIP & ACCOUNTABILITY - with teaching comes responsibility and through taking responsibility for our inner and outer work we become truly empowered
We have chosen to offer this firs Rasa Yoga Teacher Training in YogaPlace, which is a intimate and cozy yoga studio in Brønshøj owned by Hrönn. Therefore the maximum number of students accepted for the training will be 10, supported and guided by 2 experienced teachers, Jacqueline and Hrönn. This setup is very unique and provides a space where every student will be optimally supported and the community we build very intimate and sacred.
We have all the accessories that you need for your practice. High quality yoga mats from Jade, cotton blankets from Yoga Matters plus straps, blocks, bolsters & eye pillows filled with the calming flowers of Lavender.
Address: Islevhusvej 6, 2700 Brønshøj
Until December 1st, 2019: 22.000 DKK
Initial deposit of 5000 DKK - Final Payment due January 1st, 2020.
After December 1st, 2019: 24.500 DKK
Initial deposit of 5000 DKK - Final Payment due February 1st, 2020
Initial deposit of 5000 DKK
3 monthly installments of 6835 DKK. Monthly payments beginning the following month after initial deposit.
Jacqueline has a wide background based on University studies, teacher trainings, workshops and online studies. She holds a masters degree in psychology and 500 RYT based in Rasa Yoga and Anusara Yoga. She is an experienced teacher not just from many years of teaching yoga classes, but also in yoga teacher trainings, retreats and teaching life skills in private and public business. Jacqueline is also an experienced coach and mentor. Read more about Jacqueline here
Hrönn is a Rasa Yoga teacher and Anusara Inspired™,
registered with Yoga Alliance as E-RYT 500 and a YA Continuing Education Provider. She’s an experienced and a passionate teacher, based not only on teaching yoga and meditation for the last 8 years, but also on her clinical background, masters in Health Informatics and positions as external lecturer at Copenhagen University and the IT-University of Copenhagen. Read more about Hrönn here