Rasa Yoga w. Sianna Sherman

I'm excited to invite you to join a full weekend of Rasa Yoga deliciousness with my dear teacher, Sianna Sherman and our growing Rasa Yoga Community here in Copenhagen.

This is a 1ohr deep dive into the practices and foundations of Rasa Yoga. I have studied with Sianna for over a decade and in 2016, I graduated from the first 300 hour advanced Rasa Yoga teacher training. In 2019, Sianna appointed a few of us as Rasa Yoga Teacher Trainers, and I'm proud to be one of them. If you're curious - check out the dates for my next 200 hour Rasa Yoga Teacher Training.

Sianna embodies the teachings of yoga so beautifully, and her way of weaving nuggets of mythology and philosophy into her offerings makes every session a profound and enriching experience.

You can join a single workshop OR the whole thing!

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Sianna (she/her) is a celebrated international yoga teacher for three decades. She is the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL. As a gifted storyteller, she awakens the imagination through the language of the soul.

Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

I'm in for all of it

Rasa Yoga is the integration of Tantrik yoga practices

⭐ asana
⭐ mantra
⭐ mudra
⭐ meditation
⭐ pranayama
⭐ self-inquiry with a commitment to face your fears, untie the knots of the heart, and bring forth your creative energy in service of the greater whole.

The overall call-to-action of Rasa Yoga is:

EMBRACE - RISE - TRANSFORM

Sign me up for the whole weekend (Save 500dkk)

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Join all 10 hours or a single session

FRIDAY : September 6 - Afternoon workshop at 17 - 19

Dharma Chakra ~ Intention, Dharma, and Inner Knowing - Rasa Yoga with Hypnosis, NLP and Collective Care

In the yoga tradition, dharma is the foundation of practice where clear intention comes together with purpose and serves the greater whole. The root word of dharma means “to uphold, to support” and in Tantric yoga philosophy, dharma is that which “holds together” ~ the greater community of all living beings. The dharma chakra is the wheel of dharma that represents the Eightfold Path of being in right relationship with self and all beings.

This practice is designed to clarify your intention and strengthen your divine life purpose as we shift into the autumn season. Sianna will guide you with asana, pranayama, chanting and techniques of hypnotherapy and neuro-linguistic programming (NLP) to recode the brain and deepen your inner knowing.

May All Beings Be Happy and Free.

Book Dharma Chakra - Friday at 17-19

SATURDAY : September 7 - Morning workshop at 10 - 12.30

Awaken the Lakshmi Codes - Rasa Yoga pranayama, backbends, and heart fire vision

Awaken the Lakshmi Codes and activate your heart fire in this uplifting practice of backbends, mantra, mudra, and pranayama. Sianna will weave the alchemical practices of yoga with the Lakshmi Codes through her signature storytelling and anchor it into the body and psyche with symbols, codes, teachings, asana flow, and powerful breath work.

Backbends untie the knots of the heart and free up stuck energy to enhance the whole bioenergetic system. This intelligent sequence pulses with symmetrical and asymmetrical backbends to build healthy alignment for practice and everyday posture. This sequence increases vitality, strengthens the posterior chain of muscles, cultivates a growth mindset, and grounds the codes of abundance, dharma and liberation into your life and practice.

The key practices of Rasa Yoga include: asana (physical postures), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals created by the hands), meditation (expanded states of awareness), and vichara (self-inquiry).

When you activate the Lakshmi Codes in a balanced way, your whole life shines! You become an agent of dharma, peace, abundance, and liberation for All Beings.

Book Awaken Lakshmi Codes - Saturday AT 10-12.30

SATURDAY : September 7 - Afternoon workshop at 15 - 17.30

Shiva Soma: Nectar Flow - Hips, Mantra & Meditation

Shiva is the ground of pure awareness and Soma is the elixir of moonlight. Bathe in the nectar of yoga with deep hips, twists, and forward folds as the moon waxes towards the Harvest Moon (the full moon that is closest to the autumnal equinox, where day and night are equal). This session turns more inward with self-acceptance, reflection, mantra and meditation. Hear the stories of Shiva transforming poison into nectar and chant the Shiva mantras.

Sianna will guide you in this Shiva Temple journey to support a sacred shift in your own mind and inner realms of consciousness.

Book Shiva SOma - Saturday AT 15-17.30

SUNDAY : September 8 - Morning workshop at 10 - 13

Chakra Radiance and the Power of the Gayatri Mantra

Shine the Radiant Codes of the chakras into your whole life in connection with the solar manifesting power of the Gayatri mantra. Learn the legendary symbols and stories of the alchemical way through the chakras as your turn lead into spiritual gold.

In this community practice, you will learn about and explore the 7 chakras through the yogic practices of: asana (physical postures), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals), meditation (expanded states of awareness), and vichara (self-inquiry). Alchemize your whole being in this psycho-spiritual-somatic journey of Chakra Radiance. This is a Tantric quest for the whole of the soul.

Sianna will guide you with practice, storytelling, NLP (neuro-linguistic programming), guided visualization and soul reflection.
You will be glowing from root to crown with a full spectrum practice that culminates in a guided Rasa Yoga Chakra Activation.

Book Chakra Radiance - SUNday AT 10-13

Book All 4 Workshops - 2500DKK (save 500dkk)

EVENT DETAILS

Where:
Dansekapellet, Bispeberg Torv 1, 2400 Copenhagen NV