Friday at 18 - 20.30
Mythic Yoga Flow: Myth, Mantra, Mudra & Magic
Ignite Magic is an alchemical mis of myth, mantra, mudra and movement. This is a fluid form of vinyasa with alignment skilfully infused into the flow of the practice, weaving poses on the thread of the breath. Myth opens the mind and generates new insight. Mudra recalibrates the subtle body and connects the elemental energies of yoga. Magic comes to life in this soulful pilgrimage of your own mythic journey. Special Guest Deity to be revealed in the beginning of class. Mythic Yoga Flow is Sianna's signature vinyasa offering where the alchemical elements of yoga come to life through myth, story, legend and lore.
Saturday at 14 - 17.30
Transform Poison into Nectar: Deep Hips & Emotional Intimacy
Yoga is a path of transforming poison into nectar, demons into allies and adversity into growth. Go deep into hips with emotional intimacy and shadow work inquiry. Sianna will guide you on a alchemical journey through the hips with meeting your emotions and tracking your shadow. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how you embrace your emotions and show up for real transformation.
The cave you fear to enter holds the treasure that you seek.
Saturday at 10 - 12.30
Chakra of Compassion