Rasa Yoga Community Activation
w. Sianna Sherman
Copenhagen
May 12 - 14, 2023
Calling all yoga teachers, deep practitioners & community members
Rasa Yoga Community Activation - what you get
✔Deepen your practice
✔Activate with the Alchemy of Yoga ✔Be inspired with storytelling by Sianna ✔Strengthen your vessel to be strong and clear ✔Learn the 9 Rasas for emotional intelligence ✔Renew your Vision for life and re-emergence in the world Special Gathering for Teachers - Bonus Session (read more in "schedule")
✔Rasa Yoga Teaching Tips
✔Deeper understanding of asana and alignment ✔Clear communication and effective cuing ✔Take your teaching to the next level ✔Special Q & A with Sianna AND stories too |
FRIDAY : MAY 12
Afternoon workshop 14.30 - 17 SATURDAY : MAY 13 Morning workshop 10 - 13 Afternoon workshop 14.30 - 17 SUNDAY: MAY 14 Morning workshop 9 - 11.30 Afternoon workshop - Grand finale 13 - 16 |
Art of Yoga: Foundation, Mastery and Artistry
Special Teachers Gathering with Sianna These 2,5 hours are dedicated to all yoga teachers who want to up level their teaching with a deeper understanding of yoga asana, alchemy of yoga, and how to engage effectively and transformationally in poses. The workshop covers topics such as alignment technique, adjustments (manual and cueing), use of props, and inspirational language to inspire the practice with deep heart. Sianna, with her 30 years of teaching experience, will offer tips and guidance on sequencing, teaching methodology, and how to effectively and clearly communicate with students. You don’t need to be a teacher of the Rasa Yoga school to participate, all teachers are welcome.
Unlocking the Wisdom of the Heart
Access deeper levels of awareness and understanding to open the heart, free the mind, and awaken intelligence from deep within. This practice will set the foundation for the weekend with alchemical yoga practice and the embodiment of vibratory wisdom, known as spanda in Tantrik philosophy. The key practices include: asana (physical postures), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals), vichara (self-inquiry) and meditation (expanded awareness). In this opening session, we will explore grounding movement, standing poses with form and flow, breath as the bridge and partner work to support each other. Awaken the wisdom of the heart and the collective wisdom of community.
5 Elements of Yoga
Awaken the magical and mysterious forces of nature in the form of the five elements - Earth, Water, Fire, Air and Space on the mat and within your own being. Learn the empowerments of each element with mantra, mudra, and movement. Explore the elemental energies, the five yogic sheaths, and how each element contributes to the greater whole. You will discover the gifts and potential that each element offers to your practice and life. This session will focus on hip openers, twists, and forward folds, culminating in meditation.
Agni Fire Flow: Backbends, Pranayama and Vision
Agni Fire Flow in this uplifting practice of backbends, mantra, mudra and pranayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent sequence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence increases vitality, strengthens the posterior chain of muscles, clarifies the mind and kindles the fire of the heart to blaze more brightly.
Abundance Activation: Lakshmi Yoga Ritual
Activate the codes of abundance in this collective yoga ritual with deep practice and community celebration. This will be a soulful weaving of asana, pranayama, mantra, mudra, reflection and journaling. Learn the Tantrik philosophy of abundance and strengthen your prosperity consciousness. Craft your clear intention, know what you are calling in, identify limiting thought patterns, and amplify your creative power. Yoga is dedicated to transformation and well-being for all. When we say YES to our magic, genius and abundance flowing through our being, we can lift each other up with true support and collective care.
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Contact UsLocationIslevhusvej 6, 2700 Brønshøj, DK.
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