Rasa Yoga Immersion
w. Sianna Sherman
August 26 - 28, 2022
Calling all yoga teachers, deep practitioners & community members
Rasa Yoga Immersion - take aways
✔Deepen your practice
✔Activate with the Alchemy of Yoga
✔Be inspired with storytelling by Sianna
✔Strengthen your vessel to be strong and clear
✔Learn the 9 Rasas for emotional intelligence
✔Renew your Vision for life and re-emergence in the world
Special Gathering for Teachers - Bonus Session (read more in "schedule")
✔Rasa Yoga Teaching Tips
✔Clarify your personal Dharma
✔Get on point with class themes
✔Take your teaching to the next level
✔Special Q & A with Sianna AND stories too
DAY 1 : AUGUST 26
DAY 2 : AUGUST 27
DAY 3 : AUGUST 28
Afternoon 15.30 - 17.30: Special Gathering w. Sianna for All Yoga Teachers (sign up for this session separately)
This session is specially designed for teachers who are ready to take their teaching to a new level. Join us to get Rasa yoga teaching tips straight from the source, get clear on your personal Dharma, get on point with class themes and so much more.
Afternoon 18 - 20 : Invoke Radiance: Gathering of the Heart
Invoke Radiance in this welcoming, grounding practice of standing poses, functional anatomy, form and flow. In this gathering of the heart, Sianna will share stories from the yoga tradition and weave with active imagination. This practice will set the foundation for the weekend, calling in both personal and collective intentions.
Morning 9.30 - 12.30 : Awaken your Power
Fire Sadhana: Awaken your power in this up-tempo practice of core-work, arm balances and creative patterns of movement. Pulse the energies with dynamic breathwork and enjoy a playful sequence for hips and arm-balances.
Afternoon 14.30 - 16.30: Transform Poison to Nectar
Nectar Sadhana: Transform poison into nectar with seated forward folds, mantra, mudra, and shadow skills. Learn the 9 Rasas and deepen into the heart of yoga with emotional intimacy.
Morning 9.30 - 12.30: Blaze your Light
Blaze your light in this soulful practice of pranayama, standing poses, backbends, and heart fire vision. Call in the manifesting power of the sun with the Gayatri Mantra. This practice will culminate in a Rasa Yoga Chakra Meditation