Rasa Yoga w. Sianna Sherman

It has become a wonderful tradition to host my dear friend and teacher Sianna Sherman for a weekend of Rasa Yoga here in Copenhagen.
My dear Rasa sister, Jacqueline is co-hosting Sianna with me and we would love for you to join us for a weekend of Rasa Yoga Community Activation. This is a 13,5hr deep dive into the practices and foundations of Rasa Yoga. Jacqueline and I have both studied with Sianna for a long time and in 2016, we graduated from the first 300 hour advanced Rasa Yoga teacher training. Since 2019 we proudly function as 2 of 10 Rasa Yoga Teacher Trainers (if you'd like to become a yoga teacher, check out our next Rasa Yoga 200hr Teacher Training here).

We are super excited to share Siannas inspiring teaching with all of you and you can expect her to truly light up the room.

You can join a single session OR the whole thing!

JOIN US TO:

Transform your practice, connect to community and chant your heart open with this 3-day Rasa Yoga weekend open for everyone.

Rasa Yoga focuses on the alchemy of yoga: mantra, mudra, asana, pranayama, meditation, functional anatomy, shadow work, and Tantric yoga philosophy.

Rasa Yoga Community Activation - what you get

✔Deepen your practice
✔Activate with the Alchemy of Yoga
✔Be inspired with storytelling by Sianna
✔Strengthen your vessel to be strong and clear
✔Learn the 9 Rasas for emotional intelligence
✔Renew your Vision for life and re-emergence in the world

Special Gathering for Teachers - Bonus Session (read more in "schedule")

✔Rasa Yoga Teaching Tips
✔Deeper understanding of asana and alignment
✔Clear communication and effective cuing
✔Take your teaching to the next level
✔Special Q & A with Sianna AND stories too

The Rasa Yoga Community Activation is the integration of Tantrik yoga practices

⭐ asana
⭐ mantra
⭐ mudra
⭐ meditation
⭐ pranayama
⭐ self-inquiry with a commitment to face your fears, untie the knots of the heart, and bring forth your creative energy in service of the greater whole.

The overall call-to-action of Rasa Yoga is:

EMBRACE - RISE - TRANSFORM

Sign me up for the whole weekend (including teachers gathering on Friday)

SCHEDULE

You can save your spot NOW through the buttons below
Join all 13,5 hours or a single session

FRIDAY : MAY 12
Afternoon workshop
14.30 - 17

SATURDAY : MAY 13
Morning workshop
10 - 13

Afternoon workshop
14.30 - 17

SUNDAY: MAY 14
Morning workshop
9 - 11.30

Afternoon workshop - Grand finale
13 - 16

Art of Yoga: Foundation, Mastery and Artistry
Special Teachers Gathering with Sianna

These 2,5 hours are dedicated to all yoga teachers who want to up level their teaching with a deeper understanding of yoga asana, alchemy of yoga, and how to engage effectively and transformationally in poses. The workshop covers topics such as alignment technique, adjustments (manual and cueing), use of props, and inspirational language to inspire the practice with deep heart. Sianna, with her 30 years of teaching experience, will offer tips and guidance on sequencing, teaching methodology, and how to effectively and clearly communicate with students. You don’t need to be a teacher of the Rasa Yoga school to participate, all teachers are welcome.

Unlocking the Wisdom of the Heart

Access deeper levels of awareness and understanding to open the heart, free the mind, and awaken intelligence from deep within. This practice will set the foundation for the weekend with alchemical yoga practice and the embodiment of vibratory wisdom, known as spanda in Tantrik philosophy. The key practices include: asana (physical postures), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals), vichara (self-inquiry) and meditation (expanded awareness). In this opening session, we will explore grounding movement, standing poses with form and flow, breath as the bridge and partner work to support each other. Awaken the wisdom of the heart and the collective wisdom of community.

5 Elements of Yoga

Awaken the magical and mysterious forces of nature in the form of the five elements - Earth, Water, Fire, Air and Space on the mat and within your own being. Learn the empowerments of each element with mantra, mudra, and movement. Explore the elemental energies, the five yogic sheaths, and how each element contributes to the greater whole. You will discover the gifts and potential that each element offers to your practice and life. This session will focus on hip openers, twists, and forward folds, culminating in meditation.

Agni Fire Flow: Backbends, Pranayama and Vision

Agni Fire Flow in this uplifting practice of backbends, mantra, mudra and pranayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent sequence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence increases vitality, strengthens the posterior chain of muscles, clarifies the mind and kindles the fire of the heart to blaze more brightly.

Abundance Activation: Lakshmi Yoga Ritual

Activate the codes of abundance in this collective yoga ritual with deep practice and community celebration. This will be a soulful weaving of asana, pranayama, mantra, mudra, reflection and journaling. Learn the Tantrik philosophy of abundance and strengthen your prosperity consciousness. Craft your clear intention, know what you are calling in, identify limiting thought patterns, and amplify your creative power. Yoga is dedicated to transformation and well-being for all. When we say YES to our magic, genius and abundance flowing through our being, we can lift each other up with true support and collective care.