This 200-hour LIVE Rasa Yoga Teacher Training is comprised of 3 comprehensive modules – each consisting of 60 hours of study – plus an additional 20 non-contact hours. Upon successful completion of the 200-hour training, you receive a 200-hour teacher certification with Yoga Alliance.
​Jacqueline and Hrönn were appointed in 2019 by Sianna Sherman, the founder and visionary of Rasa Yoga to become 2 of 10 international Rasa Yoga Teacher Trainers.

MODULES AND CONTENT

MODULE 1 - GROUND TO GROW

The first module provides the foundations for a lifetime of integrated yoga practice. Learn the names and forms of essential yoga poses along with basic pranayama, alignment principles and healthy biomechanics of asana practice. This module initiates the study of yoga philosophy and how the ancient practices apply to modern-day life.

ELEMENTS OF STUDY INCLUDE:

• Key teachings of Rasa Yoga
  
• Sankalpa – craft a root intention for your practice, teaching, and life
• Sadhana – foundational practices for a yogic life
• Introduction to the 6 categories of asana
• Breakthrough Biomechanics for Essential Asanas
• Art of Sequencing: 3 Pillars of Rasa Sequencing + General Template
• Embodying the PanchaMahaBhutas, the 5 Great Elements
• History of Yoga, Classical Yoga, and Key Yoga Sutras
• Introduction to Tantric Philosophy
• Mantra, Mudra and Meditation
• Pranayama + Spirit of the Breath
• Skillful Teaching Methodology
• ​Fire + Nectar Sadhanas for daily growth, transformation and nourishment

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MODULE 2 - REVEAL YOUR RADIANCE

The second module dives deeper into the heart of the practices and invites the student to begin teaching from their own embodied wisdom. Learn how to structure intelligent and creative classes and how to clearly articulate the forms of the poses with biomechanical understanding. Deepen your understanding of functional anatomy and its application to the practice while incorporating the creative expression of asana as a devotional dance.

ELEMENTS OF STUDY INCLUDE:

• Alignment refinement for the Body Temple
  
• Cultivate asana as a devotional flow
• Incorporate the 6 Essential Spinal Movements
• Exploration of fascia for true physical freedom + mobility
• Intro to the Rasa Yoga Teaching Triad
• Art of Sequencing: Key Action 
• Art of Giving and Receiving Feedback
• Subtle Body Anatomy: nadis and chakras
• Lotus teachings + awakening compassion
• Matrika and the Gateways of Speech
• Mantra, Mudra and Meditation
• Pranayama + Spirit of the Breath
• Skillful Teaching Methodology
• ​Fire + Nectar Sadhanas for daily growth, transformation and nourishment
  

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Pay your deposit now of 5000DKK and secure your space

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MODULE 3 - SERVE WITH LOVE

The final module of our 200 Hour Training builds an effective bridge to take the bold leap into the world as a yoga teacher. This module refines the understanding of asana biomechanics, adjustments, class themes, basic anatomy, yoga philosophy, and steady practice that prepares the teacher to serve as an embodied vessel of living wisdom. Emerge with your unique voice and share the practice of yoga with Love.

ELEMENTS OF STUDY INCLUDE

• Deepen understanding of asana biomechanics 
  
• ​Patterns of Movement for fascial health and creative expression
• Art of Adjustments: learn skillful and therapeutic hands-on assists 
• Art of Sequencing: Form 
• Creating Healthy Boundaries
• Bhakti yoga and heart of devotion
• Subtle Body: prana vayus and the koshas
• Art of Theming and Authentic Voice
• Mantra, Mudra and Meditation
• Pranayama + Spirit of the Breath
• Skillful Teaching Methodology
• Fire + Nectar Sadhanas for daily growth, transformation and nourishment
  

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STRUCTURE AND TIMINGS

The training takes place Thursdays at 16 - 21 & Friday, Saturday & Sunday at 8.30 - 17

MODULE 1 - GROUND TO GROW - GANESHA
November
Thursday 9
Friday 10 
Saturday 11 
Sunday 12 

November & December
Thursday 30/11 
Friday 1/12 
Saturday 2 
Sunday 3 

MODULE 2 - REVEAL YOUR RADIANCE - LAKSHMI
January 2024
​Thursday 11
Friday 12 
Saturday 13 
Sunday 14 

February
Thursday 8 
Friday 9
Saturday 10 
Sunday 11 

MODULE 3 - SERVE WITH LOVE - HANUMAN
March
​Wednesday 13 
Thursday 14 
Friday 15
Saturday 16 

April
Wednesday 10
Thursday 11
Friday 12
Saturday 13

GRADUATION, CELEBRATION & CEREMONY
Sunday 14/4 2024 from 8.30 - 17

Jacqueline, Sianna & Hrönn

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AIM OF THE TRAINING

Yoga is a journey of of transformation and empowerment. The aim of this training is to facilitate the deepening of the personal journey as well as begin to teach the practices. This training, and any other foundational 200 or 100-hour teacher training, is just the first step on the journey.
For those who have already completed previous yoga teacher trainings, this training will serve to refine both personal practice, understanding and teaching skills with Rasa Yoga’s emphasis on unique, authentic, empowered and creative expression.

LOCATION

The training takes place in Hrönn's yoga studio - YogaPlace in Brønshøj. The maximum number of students accepted for the training will be 10, supported and guided by 2 experienced Rasa Yoga teacher teachers, Jacqueline and Hrönn. This setup is very unique and provides a space where every student will be optimally supported and the community we build very intimate and sacred. 
YogaPlace is certified by Yoga Alliance as a Continuing Education Provider (YACEP). 

THE PRACTICAL STUFF

Early Registration
2 months prior to training; 25.500 DKK
Initial deposit of 5.000 DKK  
Final Payment due 1 month before training

Full Price
Less then 2 months till training: 27.500 DKK
Initial deposit of 5.000 DKK 
Final Payment due 1 month before training

Pay in 3 instalments 
Initial deposit of 5.000 DKK 
3 monthly instalments of 6850, 6850 and 6850 DKK respectively. Monthly payments beginning the following month after initial deposit.
This option is available online.

BOOK MY SPACE & PAY DEPOSIT

REGISTRATION

After paying the deposit please fill out our registration form so we can know a little bit about your yoga experience and personal story.

registration form - RASA Yoga 200h TT

ABOUT JACQUELINE & HRÖNN

Jacqueline & Hrönn have both studied for many years with Sianna. They have been appointed by her to be a part of the first worldwide group of Rasa Yoga Teacher Trainers to offer Rasa Yoga Teacher Trainings around the world. We are deeply honoured and grateful to Sianna for creating Rasa Yoga and we aim to do our uttermost best in bringing the teachings forward to you. 

Jacqueline has a wide background based on University studies, teacher trainings, workshops and online studies. She holds a masters degree in psychology and 500 RYT based in Rasa Yoga and Anusara Yoga. She is an experienced teacher not just from many years of teaching yoga classes, but also in yoga teacher trainings, retreats and teaching life skills in private and public business. Jacqueline is also an experienced coach and mentor. Read more about Jacqueline here

Hrönn is Rasa Yoga teacher trainer, Anusara  Inspired™ and certified Foundation Training Instructor, 
She is registered with Yoga Alliance as E-RYT 500 and a YA Continuing Education Provider. Hrönn an experienced and a passionate teacher, based not only in teaching yoga and meditation for the last 10 years, but also on her clinical background, masters in Health Informatics and positions as external lecturer at Copenhagen University and the IT-University of Copenhagen. Read more about Hrönn here

WHAT OUR GRADUATES ARE SAYING ABOUT THE TRAINING

Hrönn and Jacqueline are both experienced, deeply competent and very inspiring yoga teachers on their own. They have each guided thousands of yoga students in Denmark and abroad for many years. But when the two of them come together to teach as a team a synergy happens that brings their work to a whole new level. They complement each other and bring a light hearted sense of play together with a depth and seriousness, that is so cool. 
I was lucky to experience their 200 hrs. Rasa Yoga Teacher Training in 2020 and I can - and have - highly recommended their work both as individual teachers and as a team.
              - Anne Christine Hagedorn, writer, yoga teacher and consultant

This RASA Yoga Teacher Training with Hrönn and Jacqueline was a deep dive of transformation for me, deep on so many levels. It has opened my world to the corners of YOGA I didn’t know I was missing!

I loved it All ❤️ - And the Manual is my new ‘go too book'!
                    - Christina Rasmussen, yoga teacher and hairdresser

The 200 hour Rasa Yoga Teacher Training with Hrönn and Jacqueline was an amazing experience. Many hours of anatomy and yoga tradition classes were combined with practical exercises. Thanks to that, knowledge was easier to absorb. Teaching and ‘hands on’ practices gave me the feeling that after this course I already had a bit of experience as a yoga teacher which gave me the confidence to starting teaching on my own. 
Jacqueline's knowledge that she shared during yoga philosophy classes was really impressive and she explained everything in the way that we could understand it. Hrönn’s passion for anatomy was visible in her classes since everything was explained and supported by science. That made asanas more logical from functional and body mechanics point of view.
Their passion for yoga and teaching is really motivating and I’ll never forget this experience.
                   - Beata Kur, Lighting designer, architect and yoga teacher

I had the privilege to be part of the Rasa 200h TT with Jacqueline and Hrönn. It was my second Rasa training with these two amazing women – and it is no coincidence that I keep coming back to this beautiful duo as they continue being a huge inspiration to me. The TT was brilliantly composed as it includes so many interesting aspects of having a practice and they understand and succeed in creating a safe and trusted space for everyone to learn, evolve and grow.
Jacqueline and Hrönn are very generous passing on the wisdom of their teachers and sharing their own experiences which I believe is key when you embark on a journey like this.  
        - Kristina Bølling, Head of employer branding & industry communications and yoga teacher

This teacher training is a true treasure box of inspiration and knowledge. Hrönn and Jacqueline both share their knowledge of yoga with such a passion it sparkles from their eyes and it’s almost impossible not to fall in love with the topics they convey.
From day one you will see how these two women are not ‘just’ yoga teachers, they share a special bond and complement one another so well. As a student not only will you experience how this means they are able to share what each of them are passionate about, but you will also experience how their bond invites you to develop deeper connections with everyone else in the course, not by staging anything, simply by experiencing the sisterly atmosphere they create amongst them.
I joined this training having taken several teacher trainings before, hoping to find new inspiration and knowledge. And so I did. This training gives you a strong anatomical and teaching foundation and at the same time showers you with the treasures of myths, mantras and mudras through the whole course, so that you in the end feel empowered to find your teaching voice from the heart and share your physical and spiritual practice in a creative and authentic way.
          - Anna-Cathrine Grønkjær, Strategy consultant & yoga teacher

Rasa Yoga Teacher Training in Copenhagen - 200hr Graduates

Rasa Yoga 200 hr Graduates February 2020
Sarah, Pia, Shimmie,
Andrea, Hrönn, Jacqueline & Barbara
Missing on the photo: Anne Christine & Thalia

Rasa Yoga 200hr Graduates August 2021
Christina, Helene, Sabina, Marie Josefine, Elin, Hrönn
Jacqueline, Beata, Anna-Cathrine, Kristina & Christina

Rasa Yoga 200 hr Graduates June 2022
Andrea, Pernille, (Hrönn), Hannah, Hanne, Dorte, Line, (Jacqueline)