Build Courage through Arm-balancing and the power of Play
SKU:
DKK600.00
DKK600.00
This closed class series is for you who aims to step fully into your own power, with all the courage that is needed to stay true to yourself while exploring different poses of arm-balancing. The guiding theme for the course is PLAY - LILA (in sanskrit) and it's about honouring the power of joy in our practice - the power of creative expression.
Through 5 sessions of 90 minutes, you'll learn how to access the power of your midline (the powercenter of your body) and to set the foundation in your hands so that the arm-balancing becomes a play of balance more then a struggle of weight. You'll discover that you're capable of so much more than what your mind tells you and feel your courage (and physical strength) grow as we move through the 5 weeks.
We'll meet Sundays @16-17.30 and the first session is November 19th and the last on December 17th.
Through 5 sessions of 90 minutes, you'll learn how to access the power of your midline (the powercenter of your body) and to set the foundation in your hands so that the arm-balancing becomes a play of balance more then a struggle of weight. You'll discover that you're capable of so much more than what your mind tells you and feel your courage (and physical strength) grow as we move through the 5 weeks.
We'll meet Sundays @16-17.30 and the first session is November 19th and the last on December 17th.