Workshop - Next date TBA soon

When our age moves towards life’s “autumn” it brings with it a completely natural shift which also happens in other parts of nature and transitions between the seasons.
However, the body and mind can have a hard time being in this transition and it is not always experienced as easy or comfortable.

Based on yogic philosophy and practices, Ayurveda and recent knowledge of body and psyche, we invite you to join us for a 4-hour workshop to cultivate freedom, flexibility and strength both physically, mentally and energetically. You will learn practices and personal explorations that can facilitate the transition and help you embrace this beautiful phase of life. 

​The following will be offered during the workshop:

• Short talk about the transition to the “next phase” in life and it’s significance for the body, mind and lifestyle, including perspectives from Ayurveda and “Pancha Maha Bhutas”
• Physical yoga practice that strengthens and stretches and also practices that calm the nervous system
• Guided self-massage of the connective tissue
• Guided meditation
• Mantra for healing and connection to your inner strength 
• Mudras - and some knowledge about maintaining mobility and strength in hands and fingers
• Pranayama - breathing techniques to cool, calm down and awaken the body
• Community in the transition phase
• Delicious uplifting specially made essential oil-blend to take home

If any of this speaks to you - then this is a workshop for you! No prior experience of yoga necessary.

​The workshop is open to anyone who experiences being in or on their way to menopause or who has an interest in this - regardless of gender. You do not need to have any prior experience with yoga, and get inspired even if you’ve been practicing for many years.

Investment
750 DKK

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Your guides

The workshop is taught by Hrönn age 52, and Jacqueline age 54, who both have many years of experience as yoga teachers and both are Rasa Yoga Lead Teacher Trainers. 
The workshop takes place at YogaPlace in Copenhagen