YogaPlace - the studio

YogaPlace is an intimate and personal yoga studio in Brønshøj. 
We offer high quality teaching in an environment where you can feel safe and supported to go deep into your own experience. Yoga is a state of resting in the Heart and embracing all parts of you. This is what we invite you to explore with us through movement, breath, meditation and all the other practices of yoga. We invite a maximum of 8 students pr. class so everyone to be fully seen and encouraged from an individual stance. The space we create together is sacred and invites you to  meet yourself with total honesty, kindness and curiosity. ​This is your space to connect and restore. 

Our two main teachers are Hrönn and Óskar - mother and son.
Hrönn (51) has many trainings and educations (that you can read about here) but she mostly refers to her self as a Rasa Yoga Teacher Trainer and Meditation Teacher, registered with Yoga Alliance as E-RYT 500. Óskar Freyr with his 26 years of age, already is a Rasa Yoga 200hr graduate and furthermore he has 2 other teacher trainings under his belt and is RYT-200 certified. Both have a deep wish to be of service and meet each student with kindness and respect.

We primarily offer class series that run for 8 weeks. This structure helps you to commit to joining at least one class a week and you'll practice with the same group. We have a few drop-in classes on the schedule but we highly recommend that you join a class series, and then add a drop-in class 1-2 pr week.

We also offer Rasa yoga 200hr teacher trainings, immersions, courses and retreats. Check out our schedule and book your spot online. Our classes are taught either in Danish or English depending on needs. 

We have all the accessories that you need for your practice, but you're of course welcome to bring your own. 
Our yoga mats are high quality from Manduka, cotton blankets from Yoga Matters plus straps, blocks, bolsters & eye pillows filled with the calming flowers of Lavender. 
We love to diffuse therapeutic grade essential oils from Young Living in our classes to support a relaxing or uplifting atmosphere. Please let us know if you are sensitive to aromatherapy.

In our changing room, you can hop into your comfy yoga outfit and get a cup of tea or lemon water before or after practice.
We do not offer bathing facilities.

YogaPlace was founded in 2011 by Hrönn. Contact her if you have any questions, comments or feedback. She usually replies within 24 hours.

Our teacher brings over years of experience guiding students of all backgrounds and fitness levels into the transformative practice of yoga. With compassion and wisdom cultivated through her regular meditation practice, she creates an encouraging, safe space for self-discovery through movement and breathwork.
 
Whether you're new to yoga or an experienced practitioner, our small class sizes allow for individual guidance so you can progress at your own pace. The teacher skilfully supports modifications and variations so students of all abilities can benefit.

Wondering how the right teacher in yoga Brønshøj can transform your journey toward inner peace?

​Amid our busy modern lives, finding stillness, mindfulness, and inner calm can be challenging. Yoga4Courage offers insightful yoga and meditation classes in Brønshøj to help you discover inner peace. Led by an experienced, thoughtful teacher in yoga Brønshøj, our classes allow you to step back from the rush of daily responsibilities to nourish your mind, body, and spirit.

Expert Yoga Instruction Tailored to Your Needs

​Our teacher brings over years of experience guiding students of all backgrounds and fitness levels into the transformative practice of yoga. With compassion and wisdom cultivated through her regular meditation practice, she creates an encouraging, safe space for self-discovery through movement and breathwork.
 
Whether you're new to yoga or an experienced practitioner, our small class sizes allow for individual guidance so you can progress at your own pace. The teacher skilfully supports modifications and variations so students of all abilities can benefit.

The Mindfulness-Based Classes You've Been Searching For

​In our modern world of nonstop stimulation and pressure, yoga, and meditation practices teach invaluable skills for coping with stress, anxiety, and life's daily challenges. Our yoga classes incorporate mindfulness techniques and breathwork to reveal the deep well of strength and tranquility within yourself.
 
Rather than simply progressing through yoga postures, we use the poses to enhance awareness and get out of our thinking minds. You'll learn to tap into your body for information, create space between your thoughts and reactions, and unlock deeper levels of mind-body connection.

Yoga for All in Brønshøj

Conveniently located in Brønshøj, our yoga studio offers a peaceful oasis open to all. Located within easy access from Søborg, Herlev, Rødovre, Lyngby and the whole of Copenhagen. Our central location makes it easy to incorporate life-enhancing yoga and meditation into your routine.
 
We attract students of diverse ages and backgrounds, yet our small classes foster a calm meditation Brønshøj, welcoming atmosphere. As no prior experience with yoga or meditation is required – simply an open mind and willingness to care for your whole self.
 
Benefits of Our Classes:
- Stress relief and lowered anxiety
- Increased strength and flexibility
- Improved sleep quality
- Heightened focus and concentration
- Expanded self-awareness and mindfulness
- A community of like-minded students for motivation and support

Experience the Transformative Power of Yoga and Meditation

We invite you to join our thoughtful, community-centered yoga and meditation classes to care for your body, mind, and spirit. Develop a life-long personal practice that grounds you in inner calm no matter how chaotic life becomes. By learning from our yoga class teacher Brønshøj can work as tools to settle your nervous system and quiet your mind, you'll find a reservoir of peace and strength within yourself.
 
Our skilled yoga teacher class Brønshøj guides students of all levels into the many benefits of yoga, from physical fitness to mental clarity to spiritual insights. Invest in yourself by committing to profound yet accessible classes tailored to your needs. 

​You deserve inner tranquility even amidst life's inevitable ups and downs. Reconnect to what matters through the ancient, time-tested yoga and meditation practices. We can't wait to see you on the mat and support your journey toward greater health and well-being.

What can I expect as a first-time student?

Our teachers warmly welcomes beginners to by creating a safe, non-intimidating environment. She offers suggested modifications to meet you wherever you are while integrating subtle challenges to help you progress. Each class incorporates breathwork, mindfulness techniques, and final relaxation, so you'll leave feeling calm and restored.
 
What is your safety protocol regarding widespread diseases?

We follow all government-mandated health and safety guidelines, including mask-wearing when required, social distancing, regular cleaning/sanitizing of equipment, and contactless payment systems. We also monitor local case numbers and are prepared to switch to outdoor or online classes if conditions require it to best protect our students' well-being.
 
What should I bring to my first yoga class?

Wear comfortable clothing free of clasps, ties, or anything restrictive. Feel welcome to bring a yoga mat if you have one or enjoy our Manduka quality mats at the studio. We provide all necessary props like blankets, blocks and straps. An open, patient attitude while learning something new goes a long way, too! Enjoy a cup of tea, lemon water or a little snak of dried fruit and nuts before or after class.

Do you offer personalized yoga therapy sessions?

Our teacher offers private yoga therapy sessions to individuals or small groups looking for specialized attention. These sessions can target specific health conditions, injuries, lifestyle demands, or general well-being. Please reach out for pricing details.
 
I haven't exercised for years – can I still do yoga?

Absolutely! Previous flexibility, strength training, or exercise experience is optional. We modify poses to accommodate you safely while meeting where you are now. Yoga helps improve overall fitness and mobility with a low risk of injury for beginners. Building the mind-body connection through breath also reduces everyday aches and pains.

Summary

At Yoga4Courage, we offer in-person classes with the varied and effective practices of yoga like meditation, asana, mantra, mudra, bio-mechanics, and pranayama. We introduce a wide variety of techniques along with specialized teachers so you can find the one that fits you best. And know that you do not have to sit for 1hour a day! Even just a few minutes each day have shown to be effective. In case you’re going through tough situations of anxiety, stress, or depression, you may visit us at Yoga4Courage.com. Some of our offers are also available online. You may also take private classes if you need to. To get the best deal, you may call us right away!

Location

Islevhusvej 6, 2700 Brønshøj

Public transportation to the studio is easy:
- Bus 5A or 350S to Husum Torv - 1 minute walk (85m)
- S-train to Husum Station - 6 minute walk (500m)

Free parking on our street and adjacent streets.

Find directions to YogaPlace on the Google map.