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The practices of yoga call us the deeper, stickier and vulnerable parts of our selves. This work can be messy, confrontational and uncomfortable. Therefore I call my approach to the practices "Yoga for Courage".
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Abhaya means ‘fearless’ and hrdaya means ‘heart,’ ‘center or core of something’ and ‘essence.’
Abhaya Hrdaya Mudra is the Fearless Heart Mudra. - Rasa Yoga Teacher Training Manual |
"Hrönn has taught more than 10000 hours of yoga - making her a true expert"
WEEKLY CLASSES
We highly recommend the 8-week class series for consistency and progress. Drop-in classes are also possible - check out the schedule
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YOGAPLACE - THE STUDIO
Located in Brønshøj, her studio welcomes students of all levels. The space is intimate and personal with space for 9 students pr class.
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FREE FROM PAIN
Work privately with Hrönn and benefit from the different modalities that she will teach you to work with your pain, tightness or discomfort.
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Want to deepen your own practice?Are you a yoga teacher longing for inspiration or maybe you're not interested in teaching at all but you really love the practice? |
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What is Rasa* Yoga?
Founded by Sianna Sherman, Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life. Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy. |
Join our Rasa Yoga 100 hour Immersion
During the 100 hours we will practice and study the deeper aspects of yoga. You will learn how to integrate mantra, pranayama, mudra and meditation in your home practice. You will learn how the philosophy of yoga can inspire your way of living and taking care of yourself and others. You will even learn to design your own sequences that support the energy that you need depending on the actual season and your own balance (or imbalance).
The Rasa Yoga 100 hour Immersion - the Sacred Heart Sadhana is perfect for any practitioner who is devoted to honour the lineage and tradition of yoga. It runs for 8 Fridays and 8 Saturdays - approximately one weekend pr. month. The immersion is taught by Hrönn and her rasika sister, Jacqueline Albers Thomasen. Read all about the immersion, your teachers and see the specific dates here. Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfilment of the soul.”
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We are dedicated to honour the roots of yoga and therefore we offer courses that go beyond the idea that yoga is only physical. Through our 50 hour trainings, 4-week courses and shorter workshops you'll be introduced to a whole range of practices from the yoga tradition. Our regular weekly classes always contain breath work, awareness training, mantra, mudra and nuggets of philosophy.
See our full list of courses, workshop and shorter trainings here, Or if you're longing to become a yoga teacher check out our 200 hour Rasa Yoga Teacher Training. |
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Contact UsLocationIslevhusvej 6, 2700 Brønshøj, DK.
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