​Namasté and Welcome

RASA YOGA W. SIANNA SHERMAN

RASA YOGA TEACHER TRAINING

FREE YOUR BODY FROM PAIN

MEDITATION AS A LIFE SKILL

COURSES & WORKSHOPS

BOOK A PRIVATE SESSION

8-WEEK CLASS SERIES

CONTACT

The practices of yoga call us the deeper, stickier and vulnerable parts of our selves. This work can be messy, confrontational and uncomfortable. Therefore I call my approach to the practices "Yoga4Courage".

Abhaya Hrdaya Mudra

Abhaya means ‘fearless’ and hrdaya means ‘heart,’ ‘center or core of something’ and ‘essence.’
Abhaya Hrdaya Mudra is the Fearless Heart Mudra.
                         - Rasa Yoga Teacher Training Manual

"Hrönn has taught more than 10000 hours of yoga -  making her a true expert"

WEEKLY CLASSES

We highly recommend the 8-week class series for consistency and progress. Drop-in classes are also possible - check out the schedule

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YOGAPLACE - THE STUDIO

Located in Brønshøj, her studio welcomes students of all levels. The space is intimate and personal with space for 9 students pr class.

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FREE FROM PAIN

Work privately with Hrönn and benefit from the different modalities that she will teach you to work with your pain, tightness or discomfort.

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Want to deepen your own practice?

Are you a yoga teacher longing for inspiration or maybe you're not interested in teaching at all but you really love the practice?

What is Rasa* Yoga?
Founded by Sianna Sherman Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.


​Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.

Join our Rasa Yoga 100 hour Immersion

During the 100 hours we will practice and study the deeper aspects of yoga. You will learn how to integrate mantra, pranayama, mudra and meditation in your home practice. You will learn how the philosophy of yoga can inspire your way of living and taking care of yourself and others. You will even learn to design your own sequences that support the energy that you need depending on the actual season and your own balance (or imbalance).

The Rasa Yoga 100 hour Immersion - the Sacred Heart Sadhana is perfect for any practitioner who is devoted to honour the lineage and tradition of yoga.

It runs for 8 Fridays and 8 Saturdays - approximately one weekend pr. month. The immersion is taught by Hrönn and her rasika sister, Jacqueline Albers Thomasen.

Read all about the immersion, your teachers and see the specific dates here.

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Yes I'M IN for the deep dive

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfilment of the soul.” 

Courses, workshops & trainings

We are dedicated to honour the roots of yoga and therefore we offer courses that go beyond the idea that yoga is only physical. Through our 50 hour trainings, 4-week courses and shorter workshops you'll be introduced to a whole range of practices from the yoga tradition. Our regular weekly classes always contain breath work, awareness training, mantra, mudra and nuggets of philosophy. 
​
See our full list of courses, workshop and shorter trainings here, Or if you're longing to become a yoga teacher check out our 200 hour Rasa Yoga Teacher Training.

Class Schedule

All Events

Yoga Teacher Training

In Search of Finding Inner Peace with Mindful Souls Brønshøj

​In the bustling city of Copenhagen, it can be easy to feel stressed and disconnected. Yet inner tranquility and a sense of profound meaning are available right in your neighborhood at yoga4courage. We offer a sanctuary where you can nourish your body, mind, and spirit through our personalized yoga, meditation, and life coaching programs.
 
At yoga4courage, we understand that each person's path to inner peace is unique. This is why we get to know you and your needs before carefully tailoring our group or private sessions. Our teachers brings a wealth of experience guiding newcomers and seasoned practitioners on their journeys of self-discovery. 

Relax and De-Stress with Gentle Yoga in Brønshøj

​Suppose the strain of daily responsibilities has left you anxious, tense, or overwhelmed. In that case, our therapeutic yoga classes can help you unwind. Connecting movement with breath awareness promotes deep muscular release while calming the nervous system. You'll feel your worries melt away as you flow through balances, hip mobilisers openers, and other postures at your own pace.
 
Our smaller class sizes in our Brønshøj studio ensure personal attention and a welcoming community atmosphere. Many students share that after just one class, they feel less burdened and more grounded to meet life's challenges with clarity and relaxation in Brønshøj. The lightness often lingers for days after each nourishing session on the mat.

Awaken Your Senses with Sound Meditation

​In addition to traditional seated and walking forms of meditation, we guide students into profound states of awareness using unique different form of sound experiences techniques. Gift yourself new dimensions of inner spaciousness with chanting, singing bowls, gongs, chimes, and specifically selected music. other instruments.
 
Vibrational sound works directly on the cells to open blockages and release stuck energy. Students often experience vivid visions, creative insights, laughter, and even emotional breakthroughs as tight mental and emotional patterns unravel. Sound meditations bring heightened focus yet sublime relaxation all at once.
Join our 4-week Mudra, Mantra and Meditation course and start experiencing these great benefits.

Align Your Life Purpose with Moon Yantra Brønshøj

​Are you seeking more meaning and purpose? Do you long to actualize cherished dreams yet feel blocked in bringing clear vision into form?
 
Working with the moon yantra can help crystallize your life's true purpose so you can confidently move forward. By concentrating on this geometric design representing divine goddess energy while setting heartfelt intentions, clarity arises from within. As obstacles fade, bringing deeply held goals to fulfillment often unfolds easily and joyfully.

Discover Lasting Inner Peace at Mindful Souls Brønshøj 

Tending carefully to body, mind, and spirit lifts away the stress, isolation, and confusion prevalent today. Our skilled teachers delight in welcoming people from all backgrounds and faiths to create a life of meaning, connectedness, and ease. From beginners looking to de-stress to seasoned yogis and meditators seeking to deepen their practice, yoga4courage Brønshøj offers a sanctuary for all.

Summary

We invite you to join our peaceful community and discover lasting inner peace starting today. Browse our class schedule online or call to learn more about our specialty offerings.
At Yoga4Courage, we teach meditation techniques. We introduce a wide variety of techniques so you can find the one that fits you best. And know that you do not have to sit for 1hour a day! Even just a few minutes each day have shown to be effective. In case you’re going through tough situations of anxiety, stress, or depression, you may visit us at Yoga4Courage.com. We provide an in-person series of yoga classes, meditation, mudra, mantra, bio-mechanics, asana and more. Some of our offers are also available online. You may also take private classes if you need to. To get the best deal, you may call us right away!