Welcome and Namasté

Teacher Trainings & Courses

Hrönn is one of 10 international Rasa Yoga* Teacher Trainers appointed by Sianna Sherman in 2019. If you are interested in becoming a yoga teacher, the 200 hour Rasa Yoga teacher training is a transformative, educational and uplifting journey for the whole of your being.

Hrönn co-teaches the training with her dear rasa sister Jacqueline.
If you're longing to up-level your teaching or simply get inspiration for your own classes and practice, check out the upcoming 50hr enhancement courses.

Yoga Practice

Practising yoga with Hrönn is intense (in a good way), lots of fun and insightful as she always works with themes in her teaching. These themes are living stories from her own life, nuggets from Tantrik philosophy or other wisdom texts that invite you to go deep into your practice and cultivate qualities of the Heart that support your connection to Self and your growth as a human being.

Hrönn’s teaching is easy to follow, challenging and motivational at the same time. You can join Hrönn's classes in person in her studio YogaPlace in Brønshøj, or on-demand online through YogaStream or Hrönn's video library.

Retreats

The magic of taking time to dive deep into your yoga practice for several days in a row, resting as you need, being in nature and bathing in geothermal hot baths is an experience you will never forget. Several sight-seeing tours are included in the Iceland retreats and the only thing you have to take care of is your flight ticket to the island in the North Atlantic ocean and hop on the bus from Keflavik Airport to Reykjavik. The rest is on us.

Join Hrönn for her summer or winter retreats in Iceland, her homeland.

Founded by Sianna Sherman, Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.


Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfilment of the soul.” 

​Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.

The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

This work is really powerful to relieve pain and tension anywhere in the body. As a Certified Roll Model® Method Practitioner, I  offer one-on-one sessions to target specific personal issues, also regular group classes (check out my Reset: Roll & Restorative 8-week class series) and workshops.

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

Through a series of body-weight exercises, Foundation Training activates your posterior muscle chains, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. 

No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Hrönn is a certified Foundation Training Instructor and she has gained much from this system for her own back health.