Rasa Yoga 100hour Immersion - Sacred Heart Sadhana

Join us for 8 weekends of deep dive into practices of asana, meditation, mudra, mantra, pranayama, mythology, philosophy, community and much more. All in the exclusive and sacred space of a group of maximum 9 participants and two teachers. Sadhana means spiritual practice and this is an invitation to dive deep into your own practice and learn how to meet yourself where you are with tools from the yoga tradition that uplift and empower.

The immersion is the right choice for you if...

• You’re curious about all the other aspects of yoga, beyond asana
  
• You want a deeper understanding of alignment in asana
  
• You want to dive deeper into your own practice and be able to create a sustainable home practice
• You want to explore and be able to incorporate pranayama, meditation, mantra and mudra in your daily practice
• You’re curious about the philosophy of yoga and how its relevant to daily life
• You’re interested in learning about the energy body
• You love to spend time with other yogis and join a sacred community of hearts
• You’re a yoga teacher and you really wish to reconnect to your own practice and find the way back to your personal Sadhana
• You’re thinking about joining a yoga teacher training but not sure if that’s your path

The Intention of the Sacred Heart Sadhana Immersion

Our intention with this 100 hour immersion is to create a space for those of you who are longing to know more about the yogic practices and how to incorporate these into your life with skill and knowledge (but does not feel the call to become a yoga teacher). This immersion is for all serious practitioners who truly long to know the Truth of their being and connect to the deepest core. We’re offering this as an opportunity to create or re-connect to a fully integrated practice which supports the whole of your life, from the most dense physical form to the most subtle layers and true alignment with spirit. We have chosen to keep the number of participants to a maximum of 10, and with two teachers guiding the way, this will truly be an exclusive opportunity to get loads of physical and personal feedback.
The tools of yoga help us to engage with life's endless twists and turns in the most profound way so that every experience becomes an opportunity to grow. Instead of thinking about our life as a problem to be solved we learn to embrace the true gift of life. You will be safely and wisely guided on the path by both of us present on every module.

What will I learn during the Immersion?

Divided into 8 modules the curriculum will contain the following but not be limited to:

Sankalpa & Studentship - connect to the deep longing in your heart / why do I practice?

Philosophy - introduction to classical Tantrik philosophy and exploration of how philosophy supports and enriches our lives

Asana - alignment and technique, intelligent build and progression of asana (sequencing), patterns of movements and deep knowledge on own body patterns. How to create or refine a home practice

Mythology & Deities - how stories and deity archetypes can serve as a point of reflection and empowerment

Yoga Psychology - how to deal with difficult emotions and shadows, and how modern psychology corresponds with the ancient teachings of yoga

Mantra & Chanting - learn mantras through chanting and connection to the power of sound

Pranayama - how to harness, build and expand the life force (Prana). Learn different pranayama techniques and their effects

Meditation - guided meditations, different techniques and powerful micro-meditations. Kick-start a regular meditation practice

Energy/Subtle body - introduction to the chakras, elements and prana. How do we access and understand the energy body

And more…….

What are the prerequisites?

The only requirement is a deep longing and a sincere interest in the practices. And of course the willingness to dedicate the time and energy.

Final words

This is not a teacher training but it gives you a really great foundation for those of you who would like to embark on a teacher training in near future. It also serves as a great inspiration for those who already teach, but who needs time and focus to move the teachings inward. We see it as a great first step in becoming immersed in practice, and really learning from your own embodied experience which is crucial if you long to share the teachings with others. It is through your own practice that you find inspiration and powerful nuggets of wisdom that enrich your teaching.

The practicalities....

 - Dates & timings TBA

The immersion runs 8 times on Fridays at 16-21 and Saturdays at 9-16
Contact us to learn about the next planned Rasa Yoga Immersion

Need more information?

Don't hesitate to write or call us:
Hrönn: hronn@yoga4courage.com / 20222222
Jacqueline: jacqueline@yogyata.dk  / 31738106‬

Location and language

YogaPlace, Islevhusvej 6, Brønshøj. 
The immersion will be taught in Danish or English depending on participants. A diploma for the immersion will be given after completing the course.

Investment

Book your space and pay deposit

Full price: Full payment of 12.500 DKK.
Pay now a deposit of 3.950 DKK to secure your space .
Final payment of 8.550DKK 1 month before course begins

​Payment plan: Deposit of 3950 DKK plus 4 monthly payments of 2390 DKK. Please contact us if you choose this option.

SECURE MY SPOT

About your teachers

​Jacqueline has a wide background based on University studies, teacher trainings, workshops and online studies. She holds a masters degree in psychology and 500 RYT based in Rasa Yoga and Anusara Yoga. She is an experienced teacher not just from many years of teaching yoga classes, but also in yoga teacher trainings, retreats and teaching life skills in private and public business. Jacqueline is also an experienced coach and mentor. Read more about Jacqueline here

​Hrönn is a Rasa Yoga teacher and Anusara Inspired™, registered with Yoga Alliance as E-RYT 500. She’s an experienced and a passionate teacher, based not only on teaching yoga and meditation for the last 10 years, but also on her clinical background, masters in Health Informatics and positions as external lecturer at Copenhagen University and the IT-University of Copenhagen. Hrönn is a certified Foundation Training Instructor and loves to add powerful FT principles into the yoga practice. Read more about Hrönn here