Move better - Relieve Pain

Empower yourself through better breath and sustainable movement

What is Foundation Training?

The Founder by Dettifoss in Iceland

Foundation training is a ground-breaking programme, developed by Dr. Eric Goodman, chiropractor and movement expert in order to heal his own chronic back pain and avoid surgery for multiple disc herniations. 
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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

​Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.

No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

The breakdowns we see in the body are similar in almost everyone and show up like all or some of the following:

​1) Back pain
2) Shoulder Pain / Neck Pain
3) Hip Pain / Knee Pain
4) Carpal Tunnel to Shin Splints

If any of these symptoms are regular "visitors" in your own body, chances are great that Foundation Training can relieve you of pain and restore your body's innate power.

Watch this short video to hear Dr. Eric Goodman describe Foundation Training.

Hrönn has been practising foundation trainings since 2015 and became a certified instructor 2019.

This movement modality has helped Hrönn regain strength and power in her low back after recurrent disc herniations. Today she is not only pain free and knows exactly what to do if the symptoms start to flair up, and she also feels stronger! 

How do I learn the practice?

A great way to begin is to sign-up for a private class with Hrönn or another certified Foundation Trainer in your area. Another option is to participate in an introduction workshop. Check out Hrönn's schedule for upcoming workshops and available one-on-one sessions.

How do I continue to practice?

We recommend that you practice either through the official online training portal on www.foundationtraining.com or participate in a group class with a Foundation Trainer.
Check Hrönn's schedule for upcoming Foundation Training workshop, her weekly Foundation Training class for all levels or contact her for private sessions.

When travelling the world or having a friend abroad that you want to introduce to Foundation Training - Find an instructor in your local area here.