Move better - Relieve Pain

Empower yourself through better breath and sustainable movement

What is Foundation Training?

Hrönn has been practising foundation trainings since 2015 and became a certified instructor 2019.
This movement modality has helped Hrönn regain strength and power in her low back after recurrent disc herniations. Today she is pain free and knows exactly what to do if the symptoms start to flair up.

Foundation training is a ground-breaking programme, developed by Dr. Eric Goodman, chiropractor and movement expert in order to heal his own chronic back pain and avoid surgery for multiple disc herniations. 
​
Foundation training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than the constant breakdown our modern lives create. Including Foundation Training in your daily life will constantly increase your body's awareness to moving improperly which can halt many of the degenerative processes causing chronic pain.

The breakdowns we see in the body are similar in almost everyone and show up like all or some of the following:
1) Back pain
2) Shoulder Pain / Neck Pain
3) Hip Pain / Knee Pain
4) Carpal Tunnel to Shin Splints

If any of these symptoms are regular "friends" in your own body, chances are great that Foundation Training can relieve you of pain and restore your body's innate power.

How can I learn the Practice?

A great way to begin is to sign-up for at private class with a Foundation Trainer or participate in an introduction workshop. Check out Hrönn's schedule for upcoming workshops and available one-on-one sessions.

How do I continue to Practice

We recommend that you practice either through the official online training portal on www.foundationtraining.com or participate in a group class with a Foundation Trainer.
Check Hrönn's schedule for upcoming 5 week Foundation Training beginners courses or contact her for private sessions.

When travelling the world or having a friend abroad that you want to introduce to Foundation Training - Find an instructor in your local area here.