The Founder by Dettifoss in Iceland
Foundation training is a ground-breaking programme, developed by Dr. Eric Goodman, chiropractor and movement expert in order to heal his own chronic back pain and avoid surgery for multiple disc herniations.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
The breakdowns we see in the body are similar in almost everyone and show up like all or some of the following:
1) Back pain
2) Shoulder Pain / Neck Pain
3) Hip Pain / Knee Pain
4) Carpal Tunnel to Shin Splints
If any of these symptoms are regular "visitors" in your own body, chances are great that Foundation Training can relieve you of pain and restore your body's innate power.
Watch this short video to hear Dr. Eric Goodman describe Foundation Training.
Hrönn has been practising foundation trainings since 2015 and became a certified instructor 2019.
This movement modality has helped Hrönn regain strength and power in her low back after recurrent disc herniations. Today she is not only pain free and knows exactly what to do if the symptoms start to flair up, and she also feels stronger!
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