4-week Meditation Course: Cultivating Calm and Clarity
In-person, 2-hour sessions every Wednesday at 18 -20

Are you ready to let go of stress and find more peace in your life?

This 4-week meditation course is designed to help you create a lasting, meaningful meditation practice that works for you—whether you're new to meditation or have struggled to maintain a routine on your own.

Do any of these sound familiar:
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• Feeling overwhelmed by anxious thoughts
• Difficulty concentrating or staying focused
• Challenges in managing your emotions
• Struggles with stress and sleepless nights
• A desire for deeper connection to your inner calm and wholeness

If you said 'YES,' this course is for you. Meditation is more than just a practice—it’s a life skill that will empower you to find clarity, balance, and inner strength. Imagine being able to manage stress, quiet your mind, and connect with your deeper self, no matter what life throws at you.

What to expect

This course takes the mystery out of meditation. You’ll be guided through different techniques each week, so you can discover what resonates with you. You’ll also get weekly tools like mantras and mudras to deepen your experience and enhance your energy flow.

Over four weeks, you'll:
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• ​Learn to quiet the mental chatter that clouds your peace of mind
• Explore meditation techniques that work for your lifestyle
• Get personal support and feedback to ensure your success
• Feel empowered by the collective energy of a group, making your journey easier and more enjoyable

Every session has time for questions, discussions and sharing of experiences.

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Course Highlights

• Posture & Breath Practices: Discover how to meditate comfortably without struggling with physical discomfort.
• Mantra & Mudra: Simple yet profound techniques to enhance your meditation and connect to your energy body.
• Practical Meditation Skills: From mindfulness to mantra meditation, you'll explore a variety of techniques to find what works for you.
• Ongoing Support: I’m here to guide you between sessions with email and phone support to help you stay on track.

Dates
Price

Every Wednesday starting from October 8, 15 + 29, and November 5, 2025

1500kr. for the full course (4 sessions)

Testimonial

"Hrönn’s guidance opened my heart and mind. Through this course, I’ve learned to be more patient with myself and others. Now, meditation is an essential part of my daily routine. It’s given me the gift of peace, clarity, and a sense of wholeness." - Sara Lys

Ready to transform your life with meditation? Sign up today and begin your journey toward inner peace.

I'm ready - SIGN me UP

Read 20 scientific reasons for learning to meditate TODAY compiled by Emma Seppälä 

Watch this 3 minute video and learn why mediation is about to become "like brushing your teeth"!