4-week Meditation course - 2 hour weekly sessions in-person OR online. Beginning Wednesday, January 10th at 19 - 21. Then January 17, 24 and 31st.

Consider the following:

• Do you often feel anxious?
• Do you feel governed by our thoughts?
• Do you have trouble concentrating?
• Do you have trouble regulating your emotions?
• ​Do you feel stressed out?
• Do you have trouble sleeping?
• Are you looking for a practice to increase your general wellbeing?
• Do you long to connect to your wholeness?

If you answered "YES" to any of the above questions, you should seriously consider meditation to be the next life skill you learn.

This 4-week meditation course is all about de-mystifying the concept and practices of meditation. You will learn how to use these powerful ancient practices in your daily life and you will start to experience how a regular practice positively begins to impact your life - already after just one week of practice!
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We know that it can be difficult to devote the time and energy to a daily meditation practice and maybe you have tried meditating by following an online guide or a meditation App, but became discouraged by the mental noise or by the complaints from your physical body trying to maintain a specific meditation posture. Maybe you very well know about the benefits of meditation and would really like to experience it for yourself - but you have no idea of where to begin. 
All these challenges can be discouraging - therefore participating in a group session like this can be really beneficial.You'll be amazed of how supported you feel by the group energy.

Mantra and Mudra are powerful practices for the deeper layers of our being (aka energy body) and they have been very supportive in my own inner journey. Every week I'll share one mantra and one mudra that you'll be invited to practice and experience.

Through four Thursday evening sessions you’ll learn to create and maintain a steady meditation practice. We’ll work with different basic meditation techniques that give you an opportunity to explore which technique is best for you. Homework will be required.

​Every session has time for questions, discussions and sharing of experiences.

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Structure & overview of the course

Dates and timings: February 1st, 2023 at 19 - 21, and following 3 Wednesdays.

Homework is expected between session and support from Hrönn pr. e-mail or phone is available throughout the course. The course will either be taught in English or Danish, depending on needs.

Week 1

• Benefits of meditation
• Posture & breath practice
• Practice basic meditation techniques
• Journaling
• Mudra of the week 
• ​Mantra of the week

Week 2

• ​Breath practice
• Creating an intention
• Working with the mind 
• Practice basic meditation techniques - techniques that enhance concentration
• ​Mudra of the week
• ​​Mantra of the week

Week 3 

• Breath practice 
• Introduction to mantra meditation 
• Direct practices to work with the mind
• Practice basic mediation technique
• Mudra of the week 
• ​Mantra of the week

Week 4

• Practice basic meditation techniques
• Mindfulness meditation techniques 
• Discussion of different strategies to work with the mind and different meditation techniques 
• Set up a protocol for a continuing meditation practice​
• Mudra of the week 
• ​Mantra of the week

Praise from students

Sara Lys

"On the 15th if January 2018, I started on a four week meditation course with the wonderful Hrönn. Many weeks have now passed, and every single day I’ve sat down in front of my alter, my sacred space, lighting the candle, playing my singing bowl, offering blessings and gratitude and inviting my awareness into my heart space.
Through Hrönns teachings on different techniques and lovingly guided meditations, I’ve come to know inner peace and unconditional love. I learned how to practice patience and loving kindness towards all living beings everywhere - including myself.
Hrönn has taught me how to incorporate a daily meditation practice in to my everyday life, and I have, and still am, experiencing the profound values and qualities of having such a practice. She also taught me the value of devoting time to sit still and just be. She has taught me how to let emotions into my heart and how to let them flow through me and how to let go of all the stories that our minds create about why we feel the way we feel. 
Feel your feelings, don’t turn them into stories that linger on. Feel what ever needs to be felt, and allow it to flow through you. I feel myself, slowly but surely, coming to know my true self, not the story about who I am, but the Real me - Sat Chit Ananda" 

Benefits of meditation - if you still need convincing!

Read 20 scientific reasons for learning to meditate TODAY compiled by Emma Seppälä

Watch this 3 minute video and learn why mediation is about to become  "like brushing your teeth"!

I'm ready - SIGN me UP

Investment
​15ooDKK