My icelandic Tune Up Fitness Teacher Trainer -​Sigrún Haraldsdóttir is coming to Copenhagen!!

March 1-2, 2025

Distinguish your teaching of self-care through self-massage for every client and context with the Roll Model® Method Training .


Taught by Tune Up Fitness Trainer Sigrún Haraldsdóttir, this training empowers you to teach and personally adopt simple and highly effective self-myofascial release regimens using Yoga Tune Up®/Roll Model® Method Therapy Balls. You will learn how to incorporate RMM/YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students or clients.

Roll Model® Therapy Balls (including the original Yoga Tune Up® Therapy Balls) are a soft-tissue conditioning tool that can be used as an adjunct offering within yoga, personal training, group fitness, Pilates, corporate wellness, dance, massage therapy, clinical or mental health settings, including children and special populations. These on–the–go balls improve body coordination, reduce pain and improve movement. This course will enable you to immediately add these techniques to your teaching.
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I attended the Roll Model Method Training with Sigrún in 2022 and I've been teaching the method do my students ever since! They all love the "balls". (And we had so much fun during the course).

Myo-fascial massage, mobility and nervous system

This weekend will be both educational and fun. There will be both theoretical and practical sessions, we'll work together in groups and have fun learning about the amazing phenomenon of the connective tissue or tissue system of the body. We'll study the connection with the nervous system and breathing.
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The Roll Model® Method relieves pain, increases posture, increases performance and helps us live better in our own bodies!

NO QUESTION - I'M JOINING

The Roll Model® Method Training is a 16-hour course, two whole days of The Science of Rolling and Ball Sequencing & Innovation, which includes anatomy, unique body tissue instructions and massage with balls. The course will greatly deepen your knowledge of the connective tissue, its important role and how we use a massage ball to release tension in the connective tissue, increase flow of fluid,  elasticity and nerve function!

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DAY 1 - THE SCIENCE OF ROLLING (8 hours)

Self-massage is a fundamental practice for fostering internal anatomical listening skills and enhancing embodiment. Day 1 introduces the science of how and why self-massage using the Roll Model® Method works and offers the latest on fascial research, pain science, and therapy ball applications for multiple populations.

You will learn techniques to:
Skilfully lead classes through 6 step-by-step, proven, whole-body sequences — approved by physical therapists, pain medicine specialists, and chiropractors — that can affect positive changes in the rotator cuff, upper back, lower back, neck, jaw, hips, IT band and feet.

Maintain your body and prevent injuries using self-care strategies with the original Yoga Tune Up® Therapy Balls.

Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.

Deepen your understanding of pain physiology and how the Therapy Balls can help alleviate pain.
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Not gonna miss this!

DAY 2 - BALL SEQUENCING & INNOVATION (8 HOURS)

Today we learn a wide variety of soft-tissue self-care solutions for every client and condition utilizing all four different sized Roll Model® Therapy Balls. You will refine your teaching skills and learn to effortlessly craft innovative moves and sequences to differentiate your teaching for any individual or community.

Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor. We will practice 6 sequences (different ones than in Science of Rolling).

Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.

Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain.

Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.

The Roll Model Method® Training is open to all levels of student/educator /clinician. There is no pre-requisite to attend except an interest in diving deep into the techniques and logic of rolling, why it works and how to share it with others.

Upon completion of this training you will be able to skilfully incorporate RMM balls and techniques into your teaching. Information about becoming certified as a Roll Model® Method Practitioner will be provided after the course..

REGISTRATION INCLUDES

- the Roll Model® Method Starter Kit – a set of original YTU balls, Plus balls, one Alpha ball and a Corgeous ball
- a coupon code for $50 toward the Roll Model® Method Correspondence Course (or your certification fee if you have already taken the course).

DATES AND LOCATION

March 1-2, 2025. Both days from 9 - 17

YogaPlace, Islevhusvej 6, 2700 Brønshøj

Free parking on Islevhusvej and adjacent streets. Public transportation within a few minutes walk.

REFERENCE MATERIALS:

- Trail Guide to the Body by Andrew Biel (4th, 5th or 6th edition)
- The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
- “Understanding Fascia and the Benefits of Myofascial Release” by Heather Longoria, Tune Up Fitness blog

RECOMMENDED REFERENCE MATERIALS

- Fascia: Function, Physiology, and Application, Webinar
- Fascia: What It Is And Why It Matters by David Lesondak

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