Foundation Training Workshop - Sunday, October 8 at 15 - 17
This workshop invites you to practice and learn the principles of Foundation Training. Everything we do is either building us up or breaking us down. This becomes a lot more apparent with decades of ingrained patterns and habits. Foundation Training is a unique combination of pre-habilitation and rehabilitation, meaning it both prevents and helps treat pain and injuries.
Foundation Training works with all bodies to counteract the daily grind Phones, computers, and commuting have created postures and patterns that lead to degeneration. Learn how to position yourself and move in a way to counterbalance what is destructive, making modern conveniences a tool rather than a threat.
Participate in life without pain Don’t buy in to the idea that getting older means falling apart and/or giving up what you enjoy doing. Your body is always adapting, ready and willing to change if you offer it the right input. Lifting heavy things, be it tree branches, groceries, or children, should be moments in your day when you feel strong and capable. Exercise should be a pleasure with your focus on exploring rather than avoiding.
Empower yourself Find out how your body is designed to feel. Pain medications only cover symptoms temporarily. Nagging injuries don’t fix themselves. Take control of your health with exercises that can be done anywhere, without any equipment, and directly applicable to your daily life. Be prepared for these 2 hours to experience a powerful yet accessible method of healing. Learn how to move through your day without pain. Explore the transformative effects Foundation Training can bring to your whole body: building strength, resilience and total well-being. With hands on correction and guidance throughout the workshop and handouts with all of the workshop exercises.
Suitable for all levels, teachers and therapists welcome.
