Courage in Words
They say there is a doorway from heart to heart, but what is the use of a door where there are no walls?
- Rumi
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They say there is a doorway from heart to heart, but what is the use of a door where there are no walls?
- Rumi
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Anxiety is a sense of stress, worry, or fear. Anxiety disorders come to life through excessive and repeated worrying thoughts and feelings, usually coupled with physical symptoms such as high heartbeat, shallow breathing, sweaty palms, and quivering. People who struggle with anxiety disorders often withdraw from participating in situations that evoke their anxiety symptoms. On the level of the nervous system, anxiety has the body in a constant state of fight or flight and is extremely taxing on all organ systems and energy resources.This state may significantly impact the way in which they perform and behave daily.
There are many different kinds of anxiety disorders, and free guided meditation for anxiety can help you regulate your nervous system where you feel more calm and at ease no matter the type of anxiety you are struggling with. Generalized anxiety disorder is defined by excessive worry about regular life and life events. Social anxiety disorder is an intense, persistent fear of being watched and judged by others. Panic disorder is severe anxiety that causes repeated panic attacks. Panic attacks are defined as sudden thrusts of intense feelings of being scared with physical symptoms such as rapid heart rate, irregular shallow breathing, and quivering. Panic attacks can happen often and unexpectedly without an apparent seemingly without cause. How Free Guided Meditation For Anxiety Is Helpful? According to science , meditation changes certain brain areas that can help reduce anxiety and take your mind to a more restful state. Meditation practice directly affects the nervous system through promoting growth of the size of the hippocampus area of the brain and the prefrontal cortex, which improves emotional balance. Hence, meditation can help to achieve a more calm and relaxed undisturbed mind. What Is Guided Meditation? The primeval ancient practice of meditation – directing your attention and awareness on command – is considered to have emerged in India several thousand years ago. Many world religions, such as Buddhism, Sikhism, Hinduism, Christianity, Judaism and Islam all include meditation as a part of their spiritual practice but now a days the practice of meditation is often without any connection to religion. In our modern times, meditation has gained gigantic conventional appeal for its many nurturing health benefits, both physical and mental, and is now practiced by millions of people across the world. The goal of meditation isn't to get rid of your thoughts (contrary to popular belief) but rather to learn how to observe your subconscious thoughts as they arise without any judgment and without letting them control you. Meditation also reduces the size of the amygdala, that regulates emotions such as fear and aggression. In addition, regular practice decreases stress hormones in the body, like cortisol. Cortisol is one of the principal stress hormones, and high cortisol levels have negative health effects such as increased blood sugar problems, increased blood pressure, and ineffective immune response. Here are some key advantages of free guided meditation for anxiety : Meditation brings your focus to the current moment and creates mindfulness, the ability to be attentive to the here and now. Meditation has been shown to be helpful with the management of major mental health problems such as stress, depression, and anxiety. Meditation is also known to boost happiness, self-confidence, and concentration, along with kindness, patience, and a feeling of peace. There are also various positive physical effects, such as reducing inflammation, lowering blood pressure and ease chronic pain. A comprehensive guided meditation permits you to become engaged with the moment without the pressure to lead the practice, focus on your method, or worry about any other aspects– you simply follow your teacher's lead. Through guided meditation, you'll also learn which techniques are the best fit for you and choose options to use by yourself further down the road. How Can I Start Free Guided Meditation For Anxiety? The essential part of meditation for beginners is free initially. All you have to do is allot a certain time window for meditating that fits your lifestyle. Finding a systematic, fixed time of day to meditate will help you to stay consistent and cultivate your practice, whether that means a designated in-studio class or an allocated 15 minutes at home. Most people choose to meditate first thing in the morning or right before bed. But really the best time is whenever the practice fits into your schedule. A calm and quiet environment definitely helps in the beginning but reality is not always calm and quiet so learning to ignore sounds and disturbances is an important part of the meditation journey.Evening meditation promotes better sleep patterns, while morning sessions have the benefit of starting the day on a calm note. At Yoga4Courage, we teach meditation techniques that are based in tantrik non-dual meditation in Brønshøj. We introduce a wide variety of techniques so you can find the one that fits you best. And know that you do not have to sit for 1hour a day! Even just a few minutes each day have shown to be effective.Contact us now and learn how you can lead the calm life that you truly deserve.
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About HrönnEvery day I’m a devoted fully AWAKE, loving, kickass warrior of LIGHT that inspires deep connection of hearts. I’m hell-bent on changing the world and I refuse to accept the negative vibrations and the fear and the hate and the illusion of separation that shuts down human connection. I inspire to let LOVE rule and I’m determined to lift others up, to raise their awareness so that they also become true warriors of light. Archives
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