Courage in Words
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They say there is a doorway from heart to heart, but what is the use of a door where there are no walls?
- Rumi
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Anxiety and worry are becoming commonplace companions in the hectic world of modern living. Our mental health may suffer from the constant pressures of relationships, jobs, and daily obligations. During these moments, finding holistic practices like meditation with us at Yoga4Courage.com can be a much-needed haven. One particular form of meditation gaining popularity for its anxiety-alleviating benefits is cleansing meditation Brønshøj.  Techniques Of Cleansing Meditation Brønshoj To Deal With Anxiety Cleansing meditation is a great way to make your mind focused and healthy. Meditation has the potential to eliminate all the unnecessary stuff like stress, depression, overthinking, and anxiety. But you have to practice it consistently and with clear intention. Before delving into the main subject, let’s understand the idea of cleansing meditation. Understanding Cleansing Meditation The goal of cleansing meditation, which has its roots in traditional mindfulness techniques, is to purify the body, mind, and soul. In cleansing meditation Brønshøj, components of intention-setting and visualization are incorporated to remove negative energy and encourage a sense of renewal, in contrast to traditional meditation focusing on mindfulness and breath awareness. How Cleansing Meditation Works Now let’s understand the science of cleansing meditation and how it helps to reduce anxiousness. 1. Mindful Breathwork Mindful breathing is the cornerstone of cleansing meditation. People can lessen the impact of anxious thoughts and fears by anchoring themselves in the present moment by focusing on their breathing. 2. Visualization Techniques Visualizing a calm, natural environment or a symbolic image of letting go of negativity is common in cleansing meditations. In courses & workshops, this imagery facilitates the mental release and regeneration process. 3. Energy Channeling Cleansing meditation practitioners frequently describe feeling energy pouring through their bodies. This is explained by the deliberate emphasis on attracting positive, uplifting energy and discharging negative, stagnant energy. Perks Of Cleansing Meditation For Anxiety In the following we will walk you through a few of the main effects of cleansing meditation for anxiety and hope that this will enhance your knowledge and give you a motivation to practice with us at Yoga4Courage. 1. Stress Reduction Engaging in cleansing meditation provides a dedicated time to unwind and let go of stressors. The intentional release of negative energy contributes to a calmer state of mind. Also, when you avoid outside distractions during meditation and focus on inhaling and exhaling, your mind relaxes, and you will feel calmer and the processing of difficult energies happens simultaneously. 2. Improved Sleep Quality Anxiety can often interfere with sleep. Furthermore, having insufficient or fewer sleeping hours might divert your overall mental and physical health, and that can increase your anxiety level. Cleansing meditation and non-dual tantrik meditation Brønshøj has been linked to improved sleep quality, as the practices promote relaxation and ease the mind before bedtime. 3. Enhanced Self-Awareness Regular practice of cleansing meditation cultivates self-awareness by encouraging individuals to explore their thoughts and emotions. Moreover, this heightened self-awareness can lead to a better understanding of the root causes of anxiety. Practicing cleansing meditation regularly in a clean and still place can impact you effectively and help you to stay in the present moment, which releases anxiety easily. Let The Meditation Make Your Mind Still And Calm! In a world filled with constant stimuli, finding effective tools for managing anxiety is crucial for overall well-being. Cleansing meditation Brønshøj offers a unique approach combining mindfulness, visualization, and intentional energy work. As individuals increasingly seek holistic approaches to mental health, exploring the potential of cleansing meditation is a valuable step towards achieving inner peace and tranquility. In case you’re going through tough situations of anxiety, stress, or depression, you may visit us at Yoga4Courage.com. We provide an in-person series of yoga classes, meditation, mudra, mantra chanting, and more. Some of our offers are also available online. You may also take private classes if you need to. To get the best deal, you may call us right away!
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Wеlcomе to Yoga for Couragе, whеrе your wеll-bеing is our utmost priority. In our quеst to enhance thе livеs of our valuеd customers, we undеrstand that truе hеalth еncompassеs morе than just thе products and services wе offеr. It extends into thе rеalm of holistic wellness and thе rеmarkablе bеnеfits that practicеs such as bеdtimе mеditation can bring. Join us on a journey to uncover thе hidden treasures of health as we explore thе surprising advantages of incorporating bеdtimе mеditation into your daily routinе. In this guide, we'll delve into the profound impact of meditation and how it can help you achiеvе bеttеr slееp, rеducе strеss, еnhancе mеntal clarity, fostеr еmotional rеsiliеncе, and so much morе. Your path to a hеalthiеr, more fulfilling life begins with us and thе transformative powеr of bedtime mеditation.  Top Charactеristics Of Bеdtimе Mеditation Unlock thе path to inner pеacе and bеttеr well-being through thе profound practicе of bеdtimе mеditation. This simple yеt transformative practicе can enhance your slееp, rеducе strеss, improvе mеntal clarity, boost emotional rеsiliеncе, and promote physical rеlaxation. Join our coursеs & workshops as we unravel thе kеy attributes that make bedtime mеditation a powerful tool in your journey towards holistic health and innеr tranquility. 1. Improvеd Slееp Quality Struggling with rеstlеss nights? Bedtime mеditation can be your sеcrеt wеapon. By clеaring your mind and rеlaxing your body, mеditation hеlps you fall aslееp fastеr and stay asleep longеr. Say goodbyе to tossing and turning; wеlcomе pеacеful, rеjuvеnating slumbеr. 2. Reduced Strеss And Anxiеty We know that modern life can be overwhelming. Bеdtimе mеditation allows you to lеt go of thе day's strеss and anxiеty. It creates a serene mеntal space where you can rеlеasе tension, calm your nеrvеs, and find tranquility. This practicе еmpowеrs you to facе each day with a rеfrеshеd, rеsiliеnt spirit. 3. Enhancеd Mеntal Clarity Mеditation cultivatеs mеntal clarity and focus, enabling you to make bеttеr decisions in all aspects of your life. Our busy schedules oftеn lеavе our minds cluttеrеd, making it difficult to concеntratе. By meditation before bеdtimе, you'll be equipped to tacklе challenges with a clеar, sharp mind. 4. Emotional Rеsiliеncе Lifе's ups and downs arе inеvitablе. Bedtime meditation fostеrs еmotional rеsiliеncе, helping you deal with difficult situations more effectively. Whеn you arе in control of your еmotions, you can approach life's challеngеs with gracе and composurе. 5. Lower Blood Pressure High blood pressure is a silent but significant health risk. Regular meditation has been proven to help lower blood pressure. By incorporating mеditation into your bеdtimе routinе, you contribute to your long-tеrm hеart health and ovеrall well-being. 6. Enhancеd Crеativity Unlock your creative potential with bedtime meditation. As your mind rеlaxеs and opеns up during meditation, you may discovеr nеw idеas and innovativе solutions to problems. Creativity knows no bounds when your mind is frее to roam. 7. Physical Rеlaxation In addition to its mеntal benefits, bedtime mеditation promotes physical rеlaxation. It еasеs musclе tеnsion, rеducеs inflammation, and encourages dееp rеstorativе rеst. Wakе up fееling more relaxed, rеfrеshеd, and ready to takе on thе day. 8. Incrеasеd Self-Awareness Self-awareness is the cornerstone of personal growth and dеvеlopmеnt. Bеdtimе mеditation and body scan meditation allow you to connеct with your innеr sеlf, fostering self-awareness and self-acceptance. This awareness еmpowеrs you to make positive life changes and build a strong relationship with yoursеlf. Takе A Stеp Towards Hеalthy Lifе With Us! Thе hеalth bеnеfits of bedtime meditation arе nothing short of rеmarkablе. By intеgrating this practicе into your daily routinе, you ореn thе door to a world of improvеd slееp quality, reduced strеss and anxiеty, еnhancеd mеntal clarity, emotional rеsiliеncе, lowеr blood pressure, and increase sеlf-awarеnеss. Bеdtimе meditation is a simple yеt powerful tool that can significantly improve your ovеrall wеll-bеing. Wе at Yoga for Couragе invitе you to еmbark on this journey toward a hеalthiеr, morе balancеd lifе, whеrе pеacе and vitality await! Anxiety is a sense of stress, worry, or fear. Anxiety disorders come to life through excessive and repeated worrying thoughts and feelings, usually coupled with physical symptoms such as high heartbeat, shallow breathing, sweaty palms, and quivering. People who struggle with anxiety disorders often withdraw from participating in situations that evoke their anxiety symptoms. On the level of the nervous system, anxiety has the body in a constant state of fight or flight and is extremely taxing on all organ systems and energy resources.This state may significantly impact the way in which they perform and behave daily. There are many different kinds of anxiety disorders, and free guided meditation for anxiety can help you regulate your nervous system where you feel more calm and at ease no matter the type of anxiety you are struggling with. Generalized anxiety disorder is defined by excessive worry about regular life and life events. Social anxiety disorder is an intense, persistent fear of being watched and judged by others. Panic disorder is severe anxiety that causes repeated panic attacks. Panic attacks are defined as sudden thrusts of intense feelings of being scared with physical symptoms such as rapid heart rate, irregular shallow breathing, and quivering. Panic attacks can happen often and unexpectedly without an apparent seemingly without cause. How Free Guided Meditation For Anxiety Is Helpful? According to science , meditation changes certain brain areas that can help reduce anxiety and take your mind to a more restful state. Meditation practice directly affects the nervous system through promoting growth of the size of the hippocampus area of the brain and the prefrontal cortex, which improves emotional balance. Hence, meditation can help to achieve a more calm and relaxed undisturbed mind. What Is Guided Meditation? The primeval ancient practice of meditation – directing your attention and awareness on command – is considered to have emerged in India several thousand years ago. Many world religions, such as Buddhism, Sikhism, Hinduism, Christianity, Judaism and Islam all include meditation as a part of their spiritual practice but now a days the practice of meditation is often without any connection to religion. In our modern times, meditation has gained gigantic conventional appeal for its many nurturing health benefits, both physical and mental, and is now practiced by millions of people across the world. The goal of meditation isn't to get rid of your thoughts (contrary to popular belief) but rather to learn how to observe your subconscious thoughts as they arise without any judgment and without letting them control you. Meditation also reduces the size of the amygdala, that regulates emotions such as fear and aggression. In addition, regular practice decreases stress hormones in the body, like cortisol. Cortisol is one of the principal stress hormones, and high cortisol levels have negative health effects such as increased blood sugar problems, increased blood pressure, and ineffective immune response. Here are some key advantages of free guided meditation for anxiety : Meditation brings your focus to the current moment and creates mindfulness, the ability to be attentive to the here and now. Meditation has been shown to be helpful with the management of major mental health problems such as stress, depression, and anxiety. Meditation is also known to boost happiness, self-confidence, and concentration, along with kindness, patience, and a feeling of peace. There are also various positive physical effects, such as reducing inflammation, lowering blood pressure and ease chronic pain. A comprehensive guided meditation permits you to become engaged with the moment without the pressure to lead the practice, focus on your method, or worry about any other aspects– you simply follow your teacher's lead. Through guided meditation, you'll also learn which techniques are the best fit for you and choose options to use by yourself further down the road. How Can I Start Free Guided Meditation For Anxiety? The essential part of meditation for beginners is free initially. All you have to do is allot a certain time window for meditating that fits your lifestyle. Finding a systematic, fixed time of day to meditate will help you to stay consistent and cultivate your practice, whether that means a designated in-studio class or an allocated 15 minutes at home. Most people choose to meditate first thing in the morning or right before bed. But really the best time is whenever the practice fits into your schedule. A calm and quiet environment definitely helps in the beginning but reality is not always calm and quiet so learning to ignore sounds and disturbances is an important part of the meditation journey.Evening meditation promotes better sleep patterns, while morning sessions have the benefit of starting the day on a calm note. At Yoga4Courage, we teach meditation techniques that are based in tantrik non-dual meditation in Brønshøj. We introduce a wide variety of techniques so you can find the one that fits you best. And know that you do not have to sit for 1hour a day! Even just a few minutes each day have shown to be effective.Contact us now and learn how you can lead the calm life that you truly deserve. 
I trust this post finds you in radiant health and high spirits. Today, I'm opening my heart to share a deeply personal journey - my passage through perimenopause.
A mere two years ago, the term "perimenopause" was foreign to me. I was confident I'd traverse menopause naturally, steering clear of Hormone Replacement Therapy (HRT). Little did I anticipate the profound impact that hormonal changes could wield over our bodies. Fuelled by curiosity, I embarked on a quest for knowledge. I plunged into research, devoured books, engaged experts, and embarked on enlightening conversations with dear friends and dedicated students. My thirst for wisdom even led me to become a certified "Strong through Menopause Coach" in Sweden. Today, I'm thrilled to share this newfound wisdom with my cherished yoga community. It's disheartening to witness myths and misconceptions cast shadows upon our understanding of this pivotal phase in a woman's life. Together, let's illuminate the path ahead. Before we delve deeper, let's shed light on a few concepts: Menopause is the day you've crossed a year without a period. Meno means period, and pause marks its stop. Before menopause lies perimenopause (roughly ages 45-52), followed by postmenopause (from menopause onward to life's end), often just referred to as "menopause." And lastly, HRT stands for Hormone Replacement Therapy. While menopause is an intrinsic facet of a woman's existence, it ushers in profound hormonal changes that reshape our very essence. Visualize it as the day when curtains fall on your reproductive chapter, and a symphony of transformation commences. In Denmark, this evocative transition typically unfurls around the age of 52 with the menopause. As we embrace this metamorphosis with grace, let's acknowledge an essential truth. While menopause is a natural milestone shared by all women, there is nothing "natural" about enduring the often overwhelming effects of hormonal imbalance. This realization forms the backdrop of the symphony that unfolds. In this enchanting performance, the dynamic trio of estrogen, progesterone, and testosterone - long-time conductors of your body's rhythm - embark on a fresh choreography. As their levels wane, they illuminate a diverse array of experiences. Picture a crescendo of warmth enveloping you in the embrace of hot flashes, and a serene nocturne punctuated by night sweats. Sleep, once a steadfast companion, may now engage in a whimsical game of hide-and-seek, leaving you yearning for tranquil repose. Emotions, akin to a melodic serenade, may sway unpredictably, reminding you that mood shifts are part of this intricate dance. Yet, amidst this symphony of change, an empowering narrative emerges. Perimenopause and menopause enhance the melody, urging us to nurture self-awareness and self-care as guiding notes. Armed with knowledge of these hormonal shifts, you step into the role of conductor, leading this orchestra with poise. Imagine the symphony as a harmonious dance between nature and nurture. Lifestyle choices, akin to skilled dancers, grace center stage. Nutrition sets the rhythm, fuelling your body's resilience. Exercise weaves through the performance, maintaining the cadence of vitality. Stress management, a graceful partner, ensures a seamless flow. And sleep, the interlude of rejuvenation, readies you for each act. Together, these choices harmonize into a masterpiece, elevating the menopausal voyage into an eloquent waltz of empowerment and well-being. And in this dance, you have the choice to add a new powerful instrument, namely Hormone Replacement Therapy (HRT), which joins as a guardian against the formidable ailments that may emerge due to the absence of your dynamic trio of sex hormones. As you contemplate this, remember that in Denmark (and Europe), most women embark upon menopause around the age of 52. With a life expectancy of 83.4 years, over three decades - nearly a third of our lives - beckon beyond menopause. It's a whole new chapter brimming with potential for joy, not suffering and struggle. Every woman's experience of perimenopause is different and now I would like to share a little window into my own journey. Imagine waking up every morning, your joints are stiff and sore, yes you ache all over! One day your regular run feels smooth and delightful and the next time every step is a pain and you pee your pants with exertion. It's like turning on a faucet that was once tightly closed. For months, you suffer from the fact that every time you move your head from upright to sideways or turn in bed, the world revolves around you as if on a roller coaster. Not to mention when you have to show your students how to do the bridge pose...whew, you'll take an involuntary triple loop in the roller coaster. Tennis elbow, a curious companion, arrives uninvited despite my infrequent encounters with the tennis court. And then there's the confusing pain in my Achilles tendon, an injury that appeared out of thin air. In the midst of all this, your periods have become completely erratic after being like clockwork for 40 years. It has now been 3 months since I actively chose to have estrogen added to my body, and felt lucky that my GP met me with total understanding. He even said that the gynaecologists are now telling the GP’s that they need to step up their menopause care because to many women are under treated for 5-7 years. I am happy to report that all the above symptoms are gone (except the involuntary periodic incontinence - but I have an idea of what it takes - which I reveal for when I'm sure). In closing, ponder these 5 facts from the research*:
*(source: the Definitive guide to perimenopause and menopause by Dr. Louise Newson) With heartfelt warmth and boundless gratitude, Hrönn P.S. The conversation continues! Please share your thoughts and queries next time we meet or in the comments. Together, let's compose a harmonious tune of empowerment through the symphony of menopause for all women. In my next “Unlock your Vitality” workshop I’ll reveal more practical information about menopause and how you can move through this phase with uplifting tools and empowering wisdom. 
Book a STRONG THROUGH MENOPAUSE individual consultation online or in person with me (English, Danish or Icelandic): I hope this message finds you energized and rejuvenated after your summer. I have a lot on my heart today - so if you’re only here to read about my upcoming offerings, feel welcome to scroll down below the picture! Here it comes: On this first day of August, my heart is filled with a mix of joy and sorrow after returning home from a wonderful vacation in Croatia and Italy with my beloved husband and my dear mum. However, my mind is heavy with the reminder of the inevitable cycle of life, as last month marked the memories of four incredible women who have profoundly impacted my life. Two of them have passed away,vthe third would have celebrated her 96th birthday - my grandmother - while the fourth is my beloved mother, whose birthday was on July 7th. Allow me to introduce these remarkable women who have forever changed me: Sally Kempton: A meditation and tantrik philosophy teacher who transformed my approach to meditation. Her books, "Meditation for the Love of it" and "Awakening Shakti," have been my quintessential guides, reshaping my teaching and practice. Through Sally's wisdom, I learned that meditation can be a joyful and enriching experience, freeing me from the constraints of a mechanical practice. She taught me to embrace the meditative journey without trying to control it, allowing me to discover my true self. It was through Sally that I was drawn to the Goddess tradition, particularly connecting with Durga - the courageous one - who became my go-to deity whenever I needed strength and bravery. Om Dum Durgaey Namaha! Sinéad O’Connor: A singer and activist whose music and extraordinary voice have been with me throughout my adult life. Her songs provided a channel for my emotions to flow, guiding me through significant life transitions - the birth of my first son, creating my first family and home, my first university studies, my first divorce, my move to Denmark from Iceland. Often with goosebumps and tears. Sinéad's courage and powerful messages opened our eyes to the abuse of power in society, but unfortunately, she faced undeserved criticism. To me, she embodies the qualities of the three great goddesses - Durga's courage and willingness to stand up to power, Lakshmi's beauty in her shaved head and sparkling eyes, and Saraswati's artistry in her lyrics and voice. Even after her passing, her legend and inspiration continue to resonate. Grandma Anna: Her birthday would have been on July 28, and she would have turned 96. My early years were closely intertwined with her, and she left a lasting impression on my life. Grandma taught me to drive long before I was allowed to have a license, but more importantly, she instilled in me a deep respect for the Earth by always picking up trash on the road and noticing the subtle changes around us throughout the seasonal shifts. I cherish the memories of our time together, and though I miss her every day, her teachings remain a guiding force. My Mum, who celebrated her 72nd birthday on July 7th, has been an unwavering source of unconditional love and healing in my life. Almost a year ago, she moved to Denmark, and since then, I have cherished our near-daily get-togethers and heartwarming chats. Her presence acts as a soothing balm for my soul, reminding me of the profound lesson that I am loved exactly as I am. As she joined us on our summer vacation, I realized how incredibly fortunate I am to have her as my mother. Throughout my journey, she has been a guiding beacon of support and understanding, showing me the transformative power of acceptance and the beauty of true love. These four women have shaped me in distinct ways, leaving an permanent mark on my journey. Their teachings, love, and inspiration continue to guide me through life's challenges and joys. As I honor their memories, I carry forward the wisdom they imparted, forever grateful for their presence in my life. Please share with my a memory of someone you love(d) - I’m always interested in your life experiences.  Only the final remarks:
As a small business owner I am constantly reminded of how lucky I am to have such a wonderful community of students like you. THANK YOU. In my studio, I strive to create an inclusive, uplifting environment where everyone feels empowered to pursue their own journey of self-recognition and self-love through yoga. Thank you for everything, and I look forward to seeing you on the mat soon! With LOVE Hrönn 
Héraðsskólinn, Laugarvatn, Iceland - where I hold my retreats
Dearest reader,
today, here in the Northern Hemisphere, on October 31st we meet a cross point in the wheel of the year traditionally known as Samhain (pronounced "sah-win"), Hallow's Eve or more recent Halloween. This tradition originated in the Celtic culture more then 2000 years ago and marked the end of summer and the harvest and the beginning of the cold, dark winter. Also, here in central Europe we mark this day by changing the clock, moving it back one hour, to prolong the hours of light we have in our days during the dark winter months that are coming. Samhain is a time of endings, reflection of mortality and releasing that which no longer serves in the mundane world. It's a time of rest, releasing, honouring those that have passed and setting our intentions to focus in a refreshed and renewed destiny. The winter was often associated with a time of human death and the Celts believed that on this day, the veils between the worlds of the living and the dead became thinner, meaning that communication between worlds comes a lot easier. This was an important time for the Druids (Celtic priests) to get information from the "beyond" on the prospect of the future including the next harvest. At Samhain, all living beings commence their preparation for the decent into the colder, darker season of winter and you and me my dear friend are not excluded from this process. It is easy though, in our modern lives to miss this significant transition point, simply carrying on regardlessly. I warmly invite you to take the opportunity to connect deeply with the rhythm of the circle in the cycle of the seasons. Depending on how you feel about the dark and endings will influence how you experience the energy of this season. I personally love it! Maybe it is because of the long winters I grew up with in Iceland where we during the darkest months have approximately 4 hours of light during the day, the remaining 20 hours are dark! But it was also a time when the green, violet, yellow and red colours of the aurora borealis danced in the dark sky, the stars and the moon were the brightest, I would lie down in the snow and bathe in all this magnificence. When I think back I can feel it - how being embraced by the darkness brings nourishment to my inner light. At the same time I can also recognize what it feels like to be afraid of the dark. In the small town where I lived as a little girl, there were not many street lights. So if I wanted to visit my grandparents I would have to walk the 2 km from my house to theirs in almost complete darkness, only lit by the stars and the moon if it was not cloudy. On the way I had to pass by a graveyard! Usually, I didn't give it much thought, but sometimes nasty thoughts about ghosts and the dead rising from their graves creped up at me and I found my self running most of the way! Such seemingly insignificant experiences can leave lasting imprints on our relationship with darkness. Another experience that I want to share with you is a more recent one. 
Last summer, my husband and I visited a the longest lava tunnel in Iceland - called Raufarhólshellir. It's 1360 m long and it was formed in a large lava eruption about 5200 years ago. In the beginning of the tunnel, the ceiling has dropped in a few places allowing light to pass into the cave BUT at the innermost part of the tunnel there is absolutely no entrance for natural light. So when our guide invited us to close our eyes, while he turned off the artificial lights in the cave, and then reopen our eyes - it was completely PITCH DARK. I could not see any difference between having my eyes open or closed. That was a really weird experience and even though it lasted only 2 minutes I can still viscerally feel what it was like to be completely absorbed in darkness. And I do admit, it was little scary.
That kind of darkness is not healthy for prolonged periods of time - and can result in something called "cave-blindness" which luckily though is reversible. So without light, your brain does not know when, if at all, to release the sleep inducing hormone melatonin. That means, somewhat counter-intuitively, being in the dark will eventually leave you sleep deprived, which has all kinds of devastating effects on our well-being. Back to Samhain - the festival that celebrates the beginning of the dark season and honours those who have passed. I want to fully acknowledge that samhain is not a part of my cultural heritage and that some might find it inappropriate for me to even talk about it. I also acknowledge that modern culture has hijacked this ancient tradition and capitalized it for the benefit of itself (the modern culture, not the tradition). For that I am sorry. That said, I think that this old tradition has much relevance for us right now and that it offers a great invitation to all of us who tend to shy away from the darkness and prioritise the light. I find it a beautiful practice to honour the loved ones who we no longer have amongst us. Therefore, I invite you to take the opportunity to reflect and take care of yourself in the most kind and nourishing way. Give yourself the gift of being in actual darkness where only the flame of a candlelight caresses your eyes. More precisely, here are a few suggestions of practices to engage in as you enter the dark months of winter:
 Namaste dear one, I'm really grateful that you're reading this post. We are living in some crazy times and I know that you've had a lot on your mind in those recent days. Last nights announcement from the Danish prime minister and the Queen helped to highlight the extreme seriousness of the covid-19 situation, that very quickly has changed the way we live and conduct our lives. And it will continue to challenge and restrict us even more in the coming weeks (or who knows for how long). The way we react to this situation is crucial and we all try to handle the fear and uncertainty in the best way we can. Some have many resources and others very few! I think that for all of us the situation feels strange, unknown and uncertain....even scary! And our very human reaction is to worry and begin to create stories about the situation becoming even worse than it actually is - this is the nature of our mind. One of my standard reactions to worry is action - to figure out what can I do, with the resources that I have available right now. The action, of course, pulls me away from being with the anxiety and fear that otherwise easily could overwhelm me. And I know that - therefore I also deliberately sit with those challenging feelings of vulnerability, fear and uncertainty in my meditation every day. I take the Abhaya Hrdaya mudra (picture above) the Fearless Heart gesture, feel my breath and open myself to be with what wants to show up. This is how my system digests theses challenging experiences and often I feel lighter and more spacious afterwards. But also I've acted - here's what I'm doing so far: 1) I have my first shift tomorrow on the National Police Telephone Hotline - as a Red Cross volunteer 2) I've signed-up at the Captial Region hospitals as a healthcare professional (nurse) - ready to be of service if needed (my experience is primarily from intensive care units, but also many other specialities) 3) Last Sunday (the picture below) we offered our first live-streamed yoga class here from YogaPlace and our schedule offers two classes every day until March 28 (probably longer and maybe this will become something we'll offer permanently in some scale).  Nr. 3 has actually been in the planning since 2018, but I never felt the urgency to really make it happen. So here it is - and my intention is to continue to support each and every one of you in your practice the best way I can. Your participation will support my little business as we move through the challenge. Thank you for reading all the way. If you want to join us for practice, completley safe at your own home here's a link to our schedule and a link to purchase a live stream pass. Lastly, I want to share with you beautiful words from my dear rasika sister, Anjali Haryana - they moved me deeply: - As the borders are closing, move into your breath that lives without boundaries - As separation is required, bond deeper in spirit with all beings - As fear is growing, relentlessly practice love - Where the hand cannot reach, sing your prayers - In all that is falling apart, find the thread that makes the mala -- Pause and remember our shared humanity. Let's stay connected - this is the power of the human spirit independent of time and space. With great respect and Love. Hrönn I hope you are reading this post feeling excited about your life and ready for new adventures in 2020! My year is starting with "GOING BIG"! I'm opening up for drop-in classes in my home studio YogaPlace and would love to see you there. We're located in Brønshøj/Husum - 20 minutes from Copenhagen city center. I would love if you shared this news with anyone who lives in the area. Our tagline is "Your Space to Connect and Restore" - and it captures what I really vision for the studio. A space where you connect to the deeper parts of your being, connect to others and give your body, mind and soul nourishing time to restore. This has been in the making for a looong time, cooking and marinating inside me! The reason why I haven't done it before is that a part of me was holding me back and afraid of being a failure. You know, I didn't quite believe that I was good enough. But do you know what? I've made peace with that part of my being. It's just some old conditioning that now is ready to be transformed. And now is the time for me to stop playing small. So, I'm drawing forth my Durga courage and stepping into this new adventure with confidence and excitement knowing that whatever the outcome, it will be a great and growth-enhancing experience. As somebody once said: There are no failures only experiences! One of the things that makes this announcement extra sweet is that my son, Óskar Freyr, will also be teaching at the studio. The last year has been so transformative for him and now he counts two yoga teacher trainings under his belt and is gaining more teaching experience every week. He's teaching in several other yoga studios eg. Street Yoga, DóttirHotYoga, Østerbro Hot Yoga and in SATS (Gentofte, Lyngby and Frederiksberg). I'm so proud of him and it's really a great pleasure that he's in this with me - together we make the best team, and I'm sure you'll like his warm heart and spirited mind. Read more about Óskar Freyr here. We open the first classes on February 4th.
Click on the links to see pictures and learn more about what we're offering - the studio, class descriptions, the schedule and book your space for your favorite class. We look forward to seeing you on the mat in YogaPlace With Love / Namasté Hrönn  
For the last couple of months I've been cultivating my intention with teaching yoga. I've been asking myself what the practices of yoga have done for me, my life and what it really is that I want to bring to the table as a practitioner and as a teacher. I've had some great help in the process from my coach and from many of my students that have commented on my approach to teaching after class and given me feedback in writing.
I know that yoga has helped me to be courageous - in the original meaning of the word. The Latin root of the word is cor and it means heart - so in its original meaning courage meant: to speak one’s mind by telling all one’s heart. This does not mean to be brave or heroic as we in our modern society often talk about courage. But rather, the orignial definition refers to the inner strength and commitment that is needed on a daily basis to stay true to oneself. This is the type of courage that helps us to make the difficult decisions in life, to own our story and in the process stay true to your heart by being as authentic and real as possible. This is a continuing practice - and we’re never done! For more about courage and authenticity, I encourage you to look into Brené Brown and Marianne Williamson - both amazing sources of inspiration. In the beginning of my yoga journey, meditation was my primary practice and it’s in meditation that answers to many of the dilemmas in my life have arisen. Sitting in stillness is a profound practice, deep soul work and yet it’s really simple. Meditation continues to be the practice I go to when I need to listen to the inner loving guiding voice of my heart. For years now, my daily sadhana (practice) combines many more of the yogic tools and has become it’s a mixture of asana, mantra, meditation, pranayama, mudra spiced with contemplation and prayer. It’s these practices and embodied experiences that I want to share in my teaching - therefore I’ve chosen to call them courage practices and my approach to teaching: Yoga for Courage. I'll be offering class series and courses that dive into these courage practices that have inspired and helped me - and on an everyday basis are my foundation to staying balanced and centred. For me courage is: - being open and honest about my sons mental problems (another post for another time) - to let go of my ambition to become a university professor (search for acknowledgement in the external world) - to know that I am good enough (and be ready to recognise when I’m searching for acknowledgement to prove to myself that I really am good enough) - to know that I do not need to live up to some imaginary standards of what makes a good life (the constant search: there must be something more to life than this) - to use themes in my teaching that have roots in deep embodied personal experience - to try again when I fail (to actually stay in the arena - there are no mistakes just experiences) These are just some of the examples from my own life off that mat, where the practices of yoga have helped me to develop faith in my self and to use these opportunities as invitations to grow myself as a human being. I truly believe that we are here to grow - and that this longing generates a feeling in ourselves to connect to the deepest and finest place with in ourselves - that we can attend to and nourish in our practice. (I’m deeply inspired by non-dual Kashmir Shaivism and the work and writings of Swami Chetanananda - you can check it out here) I've come to understand how every life situation, not matter how hard and unwanted it may feel, is an opportunity to step into my courage and engage in a way that helps me to become more compassionate and loving in my interaction with others. It’s not easy and its definitely not always comfortable but it’s most certainly more empowering and real. Talking about empowerment - I also sometimes feel utterly powerless and completely without control. Do you ever feel that way? Stay tuned for the next blog post where I'll share my thoughts ont that. This is what I'm inspired to convey in my teaching - that you too can access the courage in your heart and become the most powerful, joyous and compassionate person that you are meant to be. I’m honoured to be on the path with you with great love Hrönn |
About HrönnEvery day I’m a devoted fully AWAKE, loving, kickass warrior of LIGHT that inspires deep connection of hearts. I’m hell-bent on changing the world and I refuse to accept the negative vibrations and the fear and the hate and the illusion of separation that shuts down human connection. I inspire to let LOVE rule and I’m determined to lift others up, to raise their awareness so that they also become true warriors of light. Archives
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